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5 Tips For Integrating Mindfulness Into Your Everyday Life

Mindfulness starts to get really interesting when we can start to integrate it into everyday life. Remember, mindfulness means to be present, in the moment. And if you can do it sitting on a chair, then why not while out shopping, drinking a cup of tea, eating your food, working at the computer or having a chat with a friend? All of these are opportunities to apply mindfulness, to be aware.

What We Do

Has cancer stopped you in your tracks in your 20s or 30s? Look no further. We’re here to get you moving again. From exercise support, practical advice and an active online & offline community we're here to make sure you don't have to face cancer alone.
Meet & Move Manchester

A day of wellbeing, connecting with others, inspirational speakers and more, for you - if you're living with and beyond cancer. Grab your free ticket now, lunch and goody bag included.
ONLINE SUPPORT

Sign up for your free support pack today and let us help connect you online with 100's of others around the UK who get it.
Renew programme

Join Renew - our free 12 week 1-2-1 exercise programme to help you reach your own personal goals.
Our Story

When cancer stops you in the prime of your life, Trekstock helps get you moving again. Life in your 20s and 30's is hard enough. Try it with cancer.
Team

We're a small but passionate team, working together to support young adults living through and beyond cancer.
You, Me & the Big C Podcast

The coolest club you never want to be a part of… The women of the You, Me & the Big C Podcast are your BFF’s, your sisters, daughters and mothers. They are you… but with dodgier cells and they’re too busy living to worry about dying. A brilliant podcast which shows a candid look at cancer, with the brilliant Rachael Bland, Deborah James and Lauren Mahon.
Yoga Videos

Our 7 day Yoga at Home videos have been designed for young adults living with cancer to do in the comfort of their own home. Just wait till you feel the benefits!
Trustees

Our team of Trustees takes Trekstock's work very seriously and are responsible for making sure our charity is doing what it was set up to do. From Corporate Law to Entertainment, we are grateful to our varied and dedicated board.
Ambassadors

"I love the work that Trekstock does and feel it’s so incredibly important. No one should ever feel alone during a difficult time in their life, and the support that they offer young people with cancer feels invaluable." Ella Mills, Delicously Ella

Support our work

ONLINE SUPPORT

Sign up for your free support pack today and let us help connect you online with 100's of others around the UK who get it. Read more

LetterOne

Since September 2017, generous funding of £75,000 from LetterOne has helped Trekstock deliver nationwide programmes that have transformed the lives of young adults living through and beyond cancer. Read more