Core & stability

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Latest

Thank you Luke

We're thrilled to announce Trekstock have received over £10,000 to support young adults living with and beyond cancer from Luke Grenfell-Shaw and his incredible Bristol2Beijing Challenge!
Bansri

I was diagnosed with acute lymphoblastic leukaemia on 23rd July 2020, a few weeks after my 29th birthday.
Thank You LetterOne

A massive thank you to LetterOne for their incredible support. Their generous funding of £225,000 since 2017 has enabled us to deliver nationwide programmes that transform the lives of young adults living with, through and beyond cancer.
Ben

My diagnosis of acute lymphocytic leukaemia came after having issues with what I thought was tonsillitis multiple doctors appointments but nothing

Online Yoga Videos

Our 7 day Yoga at Home videos have been designed for young adults living with cancer to do in the comfort of their own home. Just wait till you feel the benefits!
Join our online exercise classes

Worried about exercising after a cancer diagnosis? Check out our online exercise videos designed and developed by a Level 4 Cancer Rehabilitation Trainer. Here's a gentle workout you can do from the comfort of your own home.
Total body

A total body exercise video, designed to raise your heartbeat as well as improving your strength.
Lower body

This video focuses on the lower body and core. It is low impact and focuses on stability and fitness.
Stretch & flexibility

This video focuses on stretching and is designed to help you with your flexibility through gentle exercises. This short series of sequences may help with chronic fatigue.