Core & stability

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Latest

Nicola

My Journey with breast cancer originally began back in 2011, I was 26 and halfway through my degree when I noticed a dimpling in my left breast...
Edinburgh World Cancer Day February Meet Up

Join our Edinburgh Champion Heather for a fun afternoon of bowling on Saturday 8th February at Tenpin.
Birmingham Yoga March Meet Up

Join our Birmingham Champion Carly for an afternoon of Restorative Yoga followed by drinks and chats on Saturday 14th March at Barefoot Yoga Studios.
How your company can help

We rely on the support of corporate partners to provide tangible changes for young adults with cancer. We take great pride in our ability to create strategically aligned partnerships that are mutually beneficial. Get in touch with our team who can create the perfect partnership for you, email [email protected]

Meet and Move

Learn about Trekstock's free Meet and Move events. These one day health and wellbeing sessions are designed bring together young adults living with and beyond cancer to connect and get active. We run them across the UK in London, Edinburgh, Manchester, Oxford, Newcastle and Swansea.
RENEW Exercise Programme

Sign up to RENEW - our free eight week group exercise programme, led by Level 4 Cancer Rehab qualified trainers, and tailored to you. Let us help you regain confidence, fitness and strength, in a small group of other young adults living with and beyond cancer.
Yoga Videos

Our 7 day Yoga at Home videos have been designed for young adults living with cancer to do in the comfort of their own home. Just wait till you feel the benefits!
Online Exercise Videos

Worried about exercising after a cancer diagnosis? Check out our online exercise videos designed and developed by a Level 4 Cancer Rehabilitation Trainer. Not ready to hit the gym? Here's a gentle workout you can do from the comfort of your own home.
Total body

A total body exercise video, designed to raise your heartbeat as well as improving your strength.
Lower body

This video focuses on the lower body and core. It is low impact and focuses on stability and fitness.
Stretch & flexibility

This video focuses on stretching and is designed to help you with your flexibility through gentle exercises. This short series of sequences may help with chronic fatigue.

What We Do

Has cancer stopped you in your tracks in your 20s or 30s? Look no further. We’re here to get you moving again. From exercise support, practical advice and an active online & offline community we're here to make sure you don't have to face cancer alone.
Meet & Move Manchester

A day of wellbeing, connecting with others, inspirational speakers and more, for you - if you're living with and beyond cancer. Grab your free ticket now, lunch and goody bag included.
ONLINE SUPPORT

Sign up for your free support pack today and let us help connect you online with 100's of others around the UK who get it.
Our Story

When cancer stops you in the prime of your life, Trekstock helps get you moving again. Life in your 20s and 30's is hard enough. Try it with cancer.
Lake District 5 Peaks

Join our team on a 24hr adventure venturing across 14 miles and over 1,300m of ascent tackling five of England’s most demanding peaks to help young adults living with cancer across the UK.
Team

We're a small but passionate team, working together to support young adults living through and beyond cancer.
You, Me & the Big C Podcast

The coolest club you never want to be a part of… The women of the You, Me & the Big C Podcast are your BFF’s, your sisters, daughters and mothers. They are you… but with dodgier cells and they’re too busy living to worry about dying. A brilliant podcast which shows a candid look at cancer, with the brilliant Rachael Bland, Deborah James and Lauren Mahon.
Yoga Videos

Our 7 day Yoga at Home videos have been designed for young adults living with cancer to do in the comfort of their own home. Just wait till you feel the benefits!
Trustees

Our team of Trustees takes Trekstock's work very seriously and are responsible for making sure our charity is doing what it was set up to do. From Corporate Law to Entertainment, we are grateful to our varied and dedicated board.
Ambassadors

"I love the work that Trekstock does and feel it’s so incredibly important. No one should ever feel alone during a difficult time in their life, and the support that they offer young people with cancer feels invaluable." Ella Mills, Delicously Ella

Support our work

ONLINE SUPPORT

Sign up for your free support pack today and let us help connect you online with 100's of others around the UK who get it. Read more

The 34 Club

Every day in the UK 34 young adults are diagnosed with cancer. We don’t receive a single penny of government funding for our core services, so your monthly donation will help us to continue supporting young adults through and beyond cancer. Through your gift, you'll be helping to change lives. Read more

Donate

LetterOne

Since September 2017, generous funding of £75,000 from LetterOne has helped Trekstock deliver nationwide programmes that have transformed the lives of young adults living through and beyond cancer. Read more

Hadrian's Wall Challenge

Challenge yourself across the North of England on this incredible 26 mile trek along Hadrian's Wall. This exciting and strenuous marathon distance will have you trekking along one of the world's most famous historic landscapes. Read more