Core & stability

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Latest

Lucy

I am a 30 year old mum of two boys, trying to maintain a 'normal' lifestyle but always have my diagnosis at the back of my head...
Laura

I am writing this from my bed, having my 4th round of chemo...
Our Impact
Food and Cancer Resources Launch

Food and Cancer - What's The Deal? launched at AllBright. Our new resource includes the latest research and unpacks controversial topics in a balanced way offering you all the information you need to make decisions that work for you.

Yoga Videos

Our 7 day Yoga at Home videos have been designed for young adults living with cancer to do in the comfort of their own home. Just wait till you feel the benefits!
Exercise videos

Exercise videos designed and developed with you in mind, that you can do from the comfort of your own home.
Total body

A total body exercise video, designed to raise your heartbeat as well as improving your strength.
Lower body

This video focuses on the lower body and core. It is low impact and focuses on stability and fitness.
Stretch & flexibility

This video focuses on stretching and is designed to help you with your flexibility through gentle exercises. This short series of sequences may help with chronic fatigue.
Renew programme

Join Renew - our free 12 week 1-2-1 exercise programme to help you reach your own personal goals.

What We Do

Has cancer stopped you in your tracks in your 20s or 30s? Look no further. We’re here to get you moving again. From exercise support, practical advice and an active online & offline community we're here to make sure you don't have to face cancer alone.
Meet & Move Manchester

A day of wellbeing, connecting with others, inspirational speakers and more, for you - if you're living with and beyond cancer. Grab your free ticket now, lunch and goody bag included.
ONLINE SUPPORT

Sign up for your free support pack today and let us help connect you online with 100's of others around the UK who get it.
Renew programme

Join Renew - our free 12 week 1-2-1 exercise programme to help you reach your own personal goals.
Our Story

When cancer stops you in the prime of your life, Trekstock helps get you moving again. Life in your 20s and 30's is hard enough. Try it with cancer.
Team

We're a small but passionate team, working together to support young adults living through and beyond cancer.
You, Me & the Big C Podcast

The coolest club you never want to be a part of… The women of the You, Me & the Big C Podcast are your BFF’s, your sisters, daughters and mothers. They are you… but with dodgier cells and they’re too busy living to worry about dying. A brilliant podcast which shows a candid look at cancer, with the brilliant Rachael Bland, Deborah James and Lauren Mahon.
Yoga Videos

Our 7 day Yoga at Home videos have been designed for young adults living with cancer to do in the comfort of their own home. Just wait till you feel the benefits!
Trustees

Our team of Trustees takes Trekstock's work very seriously and are responsible for making sure our charity is doing what it was set up to do. From Corporate Law to Entertainment, we are grateful to our varied and dedicated board.
Ambassadors

"I love the work that Trekstock does and feel it’s so incredibly important. No one should ever feel alone during a difficult time in their life, and the support that they offer young people with cancer feels invaluable." Ella Mills, Delicously Ella