Core & stability

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London Southbank Meet-Up

In real life (IRL) meet-ups are back! Join us for our next London meet-up of 2021. Together we'll enjoy a walk around the Southbank Food Market, have some tasty nibbles and warm up with a hot drink before taking a walk along the river.
Online Pilates Class

Want to improve your mobility and strength? Want to feel more energised? Join our online Pilates class which is designed for young adults, like you, living with and beyond cancer.
Online Pilates Class

Want to improve your mobility and strength? Want to feel more energised? Join our online Pilates class which is designed for young adults, like you, living with and beyond cancer.

Yoga Videos

Our 7 day Yoga at Home videos have been designed for young adults living with cancer to do in the comfort of their own home. Just wait till you feel the benefits!
Exercise Videos

Worried about exercising after a cancer diagnosis? Check out our online exercise videos designed and developed by a Level 4 Cancer Rehabilitation Trainer. Here's a gentle workout you can do from the comfort of your own home.
Total body

A total body exercise video, designed to raise your heartbeat as well as improving your strength.
Lower body

This video focuses on the lower body and core. It is low impact and focuses on stability and fitness.
Stretch & flexibility

This video focuses on stretching and is designed to help you with your flexibility through gentle exercises. This short series of sequences may help with chronic fatigue.

Regular Giving

A monthly donation will help us to continue supporting young adults with and beyond cancer. By donating a regular gift every month, you'll be helping to change lives. Read more

Donate