Core & stability

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Life in your 20s and 30s is hard enough, let alone with cancer. So if you've recently been diagnosed or are currently in treatment, then join our awesome Champions Heather and Helen on Thursday 22nd April at 6pm.
The 34 Day Challenge

We’re back! Are you ready to feel energised? Motivated? If you’re looking for a challenge that champions community spirit, gives you that ‘I DID IT’ feeling and helps change the game for young adults with cancer then look no further.
The 34 Day Challenge

We’re back! Are you ready to feel energised? Motivated? If you’re looking for a challenge that champions community spirit, gives you that ‘I DID IT’ feeling and helps change the game for young adults with cancer then look no further.

Online Yoga Videos

Our 7 day Yoga at Home videos have been designed for young adults living with cancer to do in the comfort of their own home. Just wait till you feel the benefits!
Join our online exercise classes

Worried about exercising after a cancer diagnosis? Check out our online exercise videos designed and developed by a Level 4 Cancer Rehabilitation Trainer. Here's a gentle workout you can do from the comfort of your own home.
Total body

A total body exercise video, designed to raise your heartbeat as well as improving your strength.
Lower body

This video focuses on the lower body and core. It is low impact and focuses on stability and fitness.
Stretch & flexibility

This video focuses on stretching and is designed to help you with your flexibility through gentle exercises. This short series of sequences may help with chronic fatigue.