Core & stability

Comments (0)

Please verify your action

Comment (maximum 3500 characters) (required)

Add a picture

Notify me when someone makes a comment

First name (required)

Last name (required)

Email (required)

Which country do you live in?

Postcode (required)

Address line 1

Address line 2

Town or city

Keeping In Touch

We'd love to keep you posted with our news, activities and how you can help in other ways. We'll never sell or swap your details with anybody else. You are free to change your mind at anytime. Please indicate how you would like to hear from us by using the tick boxes below.

Via email

Via telephone

Via SMS

Via post

Which country do you live in?

Postcode (required)

Address line 1

Address line 2

Town or city

Your Privacy

We will always store your personal details securely. We'll use them to provide the service that you have requested, and communicate with you in the way(s) that you have agreed to. Your data may also be used for analysis purposes, to help us provide the best service possible. For full details see our Privacy Policy.

By submitting this form you are agreeing to our terms and conditions

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

Latest

Af joins as new Young Adult Ambassador

We’re over the moon to welcome Af as a part of Team Trekstock, as one of our amazing Young Adult Ambassadors. We’ve got exciting plans in the pipeline where, together with Af, we hope to continue creating a space where men can explore their thoughts and feelings around their diagnosis.
Trekstock welcomes five new Trustees

We're delighted to announce five new Trustees have joined the Board.
Menopause Programme (November 2023)

Our new menopause programme will help you tackle the complex world of menopause. Together with a team of incredible experts, we’ll help you work out the way forward, that’s right for you.
RENEW Launches in Newcastle

Trekstock is excited to announce that we have teamed up with two fantastic charities, YMCA North Tyneside and Healthworks, to bring our specialist exercise programme designed specifically for young people in their 20s and 30s who have had a cancer diagnosis in Newcastle.

Yoga Videos

Our 7 day Yoga at Home videos have been designed for young adults living with cancer to do in the comfort of their own home. Just wait till you feel the benefits!
Exercise Videos

Worried about exercising after a cancer diagnosis? Check out our online exercise videos designed and developed by a Level 4 Cancer Rehabilitation Trainer. Here's a gentle workout you can do from the comfort of your own home.
Total body

A total body exercise video, designed to raise your heartbeat as well as improving your strength.
Lower body

This video focuses on the lower body and core. It is low impact and focuses on stability and fitness.
Stretch & flexibility

This video focuses on stretching and is designed to help you with your flexibility through gentle exercises. This short series of sequences may help with chronic fatigue.

Check out our food and cancer booklet

Navigating all the information around diet and cancer can be overwhelming, so we’ve created an expert nutrition guide with Dr Hazel Wallace & Friends.
HELLO FROM TREKSTOCK

Lots of lovely links for you.
What We Do

Every day in the UK, 38 young people are diagnosed with cancer. At Trekstock, our vision is to ensure that every young adult in their 20s or 30s living with cancer and its after-effects gets the tailored support they're looking for.
Are you a healthcare professional?

Work within the NHS? Sign up to our healthcare professional newsletter. Find out how Trekstock can help you and your patients today.
Our Story

Trekstock was founded in 2009 by Sophie Epstone after she became aware of a huge gap in tailored support services for those diagnosed with cancer in their 20s or 30s.
Nutrition and Cancer

Check out our info to help you get the right support you need when it comes to food and cancer after your diagnosis.
Get active

Making yourself exercise is tough at the best of times, let alone when cancer's thrown into the mix. But with our RENEW programme, we'll help you keep moving in whatever way works for you. Move your body, meet others, feel confident and improve your physical and mental health.
Secondary Sisters

Secondary Sisters are here to create a safe place to connect with other Secondary Sisters.
LET'S GET YOU CONNECTED

Has cancer stopped you in your tracks? Look no further. We're here for you. We get this is a club you never wanted to join, but we want you to know we’re here to help you figure it out.
National Three Peaks Challenge

Brace yourself for a fast-paced and physically challenging adventure, as you take on the three highest peaks in England, Scotland and Wales. Considered one of Britain’s toughest outdoor challenges, the National 3 Peaks Challenge takes in the dizzy heights of Ben Nevis (1,344m), Scafell Pike (978m) and Snowdon (1,085m) and your challenge is to do all this in 24 hours!

Regular Giving

Create a regular giving plan with us. We're then able to plan ahead and make long term commitments to young adults living with and beyond cancer. Read more

Donate

Carolina’s Story: Share The Love

"My life was put on hold from that moment onwards until I finished treatment and found Trekstock’s Community, who helped me to feel normal again." Read more

HOW TREKSTOCK'S EARLY MENOPAUSE SUPPORT CHANGED THE GAME

As seen on Davina's CH4 Sex, Mind and the Menopause, Stacey’s breast cancer treatment saw her go into a medically induced menopause. But after taking part in Trekstock's Menopause programme, her approach to her symptoms and the way she thinks about her body. Read more