Core & stability

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Latest

Bristol Meet Up January

Join Helen our Bristol Champion at Sweaty Betty for a special yoga class followed by drinks on the 26th January.
Trekstock Moves April

Trekstock Moves on 1st April is a 60 minute class designed by Trekstock for young adults with cancer. Focusing on increasing strength, mobility and core, this class is for all fitness levels.
Trekstock Moves March

Trekstock Moves on 18th March is a 60 minute class designed by Trekstock for young adults with cancer. Focusing on increasing strength, mobility and core, this class is for all fitness levels.
Trekstock Moves March

Trekstock Moves on 4th March is a 60 minute class designed by Trekstock for young adults with cancer. Focusing on increasing strength, mobility and core, this class is for all fitness levels.

Yoga Videos

Our 7 day Yoga at Home videos have been designed for young adults living with cancer to do in the comfort of their own home. Just wait till you feel the benefits!
Exercise videos

Exercise videos designed and developed with you in mind, that you can do from the comfort of your own home.
Total body

A total body exercise video, designed to raise your heartbeat as well as improving your strength.
Lower body

This video focuses on the lower body and core. It is low impact and focuses on stability and fitness.
Stretch & flexibility

This video focuses on stretching and is designed to help you with your flexibility through gentle exercises. This short series of sequences may help with chronic fatigue.
Renew programme

Join Renew - our free 12 week 1-2-1 exercise programme to help you reach your own personal goals.

What We Do

Has cancer stopped you in your tracks in your 20s or 30s? Look no further. We’re here to get you moving again. From exercise support, practical advice and an active online & offline community we exist to ensure that no young adult has to face cancer alone.
Meet & Move Manchester

A day of wellbeing, connecting with others, inspirational speakers and more, for you - if you're living with and beyond cancer. Grab your free ticket now, lunch and goody bag included.
ONLINE SUPPORT

Sign up for your free support pack today and let us help connect you online with 100's of others around the UK who get it.
Renew programme

Join Renew - our free 12 week 1-2-1 exercise programme to help you reach your own personal goals.
Our Story

When cancer stops you in the prime of your life, Trekstock helps get you moving again. Life in your 20s and 30's is hard enough. Try it with cancer.
Team

Since 2009, Trekstock has grown from a determined Founder based at Sophie's kitchen table to a passionate team housed at 23 Carnaby Street in London. We may still be small but we’re very good at shouting louder than our size, thanks to the incredible supporters who champion us.
You, Me & the Big C Podcast

The coolest club you never want to be a part of… The women of the You, Me & the Big C Podcast are your BFF’s, your sisters, daughters and mothers. They are you… but with dodgier cells and they’re too busy living to worry about dying. A brilliant podcast which shows a candid look at cancer, with the brilliant Rachael Bland, Deborah James and Lauren Mahon.
Conquer The Tower

How quickly can you, your colleagues or crew climb 877 steps, to a panoramic view of London? You or your team will race against others to be the quickest to the top!
Yoga Videos

Our 7 day Yoga at Home videos have been designed for young adults living with cancer to do in the comfort of their own home. Just wait till you feel the benefits!
Trustees

Our team of Trustees takes Trekstock's work very seriously and are responsible for making sure our charity is doing what it was set up to do. From Corporate Law to Entertainment, we are grateful to our varied and dedicated board.