This event will now be on Instagram Live tomorrow evening at 5pm. Please do still register for the event below.
Thank you, Team Trekstock

Lifting the Lid on cancer and sleep

Join us to talk honestly about sleep, what we need to get rested and how our room can impact this as well as other things that might be hindering us that we may not have thought of. Bring your questions to ask our expert.

Hear expert advice from Rob Hobson

Rob Hobson is a registered nutritionist with a degree in nutrition, master’s degree in public health nutrition and over 12 years of experience. Rob’s work spans both public health, working within the NHS and alongside charity organisations, and industry working with many of the UK’s leading health and wellness brands. His writing is regularly featured in the UK health media having written hundreds of articles for publications including the Daily Mail, Daily Express and Women’s Health as well as being a regular voice on both radio and TV. Rob is co-author of the hugely successful book, The Detox Kitchen Bible which has been translated into several different languages.  Rob is passionate about health and his simple, realistic approach to living well is infectious and the result of both expert knowledge and personal experience. Rob shares this passion with private clients across the globe working as a nutritionist, healthy eating chef and sleep coach. He has just released a book and you can order it here, don't forget to use Amazon Smile though. 


About the Lifting the Lid series: 

Join Trekstock in 2020 to lift the lid on the realities of living with, and beyond, cancer and to talk friendship, exercise, menopause, sleep, anxiety and the experience of cancer in the LGBTQ+ and BAME communities. We’re bringing together an amazing line up of experts and young adults to have honest entertaining conversations about the topics that matter most. 

Learn more about the full series of talks


In light of the ongoing COVID-19 (commonly known as Coronavirus) situation, Trekstock is closely following the advice from the Government and NHS England.

Following the current guidelines to limit non-essential social contact, we are moving all our events on to a digital platform, or postponing if that is not possible. We will not be holding any in-person events until further notice. The health of the young adults we support is always our first priority.

We understand that this can be a worrying time for you so Trekstock will be providing as much guidance as possible. Please see the Advice on Coronavirus for People With Cancer document (produced by One Cancer Voice, a coalition of leading cancer charities) for answers to frequently asked questions. For the most up to date information, please check the advice from the UK Government: Coronavirus (COVID-19): UK Government Response and the NHS: Coronavirus (COVID-19), which will both be updated regularly.

The first page of this document also identifies some people with cancer who may be more at risk of becoming seriously ill if they contract the COVID-19 infection (commonly known as the Coronavirus). The Government's current advice is that people who would normally be advised to have the flu vaccine (such as those with chronic diseases) should take "particular care to minimise their social contact”, which may mean staying at home for the next 12 weeks from this weekend. You should speak to your Oncology team or Clinical Nurse Specialist if you have questions about your own medical situation.

If you have questions about upcoming fundraising events, please email Katie on [email protected]
If you have questions about any other events, please email Bryony on [email protected] 


Booking for this event has now closed.