Our online Pilates class with Laura Porro from Equilibrium Studios is designed to take you through a series of exercises which will leave you feeling energised and to help to manage possible side effects such as neuropathy. Options will be provided for different levels. After the class, you are welcome to stay and have a chilled chat with everyone.

Laura has been practising Pilates for several years and her passion for it eventually led her to decide to qualify as a teacher. She is interested in how Pilates supports people to feel comfortable and confident in their bodies. She loves to deepen her understanding of how bodies work and she holds specialist qualifications in cancer exercise, bone health and osteoporosis, pre/postnatal and post-rehab protocols. 

Want to improve your mobility and strength?

Want to feel more energised?

Want to connect with other young adults living with and beyond cancer?

Look no further.

WHAT YOU WILL NEED:
  • Please make sure you have a towel handy
  • A couple of tins or water bottles to use as weights
  • A resistance band or towel for some of the exercises
  • A non-slip surface such as a yoga or pilates mat
  • If you have them, wear non-slip socks
  • We recommend wearing loose clothing that you can comfortably move in

To find out more contact Bryony by emailing bryony@trekstock.com

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