Exercise Trekstock Renew group exercise programme This is an eight-week course of small online group classes with a Level 4 Cancer Rehab trainer or for those of you who have more complex needs and limitations we will be delivering one to one sessions Please note - In light of the current COVID-19 situation in the UK, we have made the decision to run online zoom classes both for individuals and groups. Online yoga videos These are a 7-day yoga series of free videos with our Level 4 Cancer Rehab yoga instructor Joelle Rainford, designed to support you to gently get moving again after a cancer diagnosis Online exercise videos These are a range of exercise videos with personal trainer Lisanne van Sonsbeek that aim to support you to get moving again. Each video focuses on a different area, from stretching to cardio - we've got it covered. These videos don't have to be done in order, feel free to mix and match based on how you're feeling, and what you want to focus on. All you'll need is wifi, a chair and remember to keep some water to hand! Yoga with Dani Binnington Dani the founder of Healthy Whole Me hosts yoga classes and retreats which aim to strengthen and soften the body whilst quieting the mind, giving you the time to focus on your breath in each and every move. My classes are never about self- improvement, they are about self- accepting. It’s not about whether you can touch your toes or not. To me, yoga is all about finding a better connection to our Self and about community. I totally love our yoga community that we have created through our classes. It’s friendly, relaxed and really supportive.