SANE

  • Mental Health charity
  • Offering emotional support, information and guidance to anyone affected by mental health including friends, families and carers
  • They also have an out-of-hours national specialist Helpline 0300 304 7000

Maggie's Centres

  • Offer emotional support including advice on managing stress
  • Check out your local centres as they may also have free yoga classes, creative writing and art classes available for you to take part in

Macmillan

  • Provide information and advice around coping with emotions after a cancer diagnosis