Physical activity

Exercise classes

Free exercise classes in London, designed to restore and revive.Read more

Exercise videos

Exercise videos designed and developed with you in mind, that you can do from the comfort of your own home.Read more

Exercise & Cancer

Information about how to continue to be active after you've been diagnosed with cancerRead more

Physical activity guidelines

Recommended levels and types of physical activityRead more

Exercise programme

Our personalised 1:2:1 exercise programmeRead more

Latest

Yoga Class - May

Come to our free class and leave feeling restored and zen whilst getting moving together with others who understand.

Rushing around to set up the outdoor terrace without a trolley as the previous night it was broken due to negligent colleagues. So a size 8 girl pulling 10 metal chairs at a time during London's rainy season. Rushing no less as hitting the snooze button that morning was equally a sin and a guilty pleasure. Suddenly I slip and hear a pop in my right shoulder. Throughout the month the pain slowly starts to get worse.

Ethan

Olivia

I went to my GP with complaints of chest pains when I drink alcohol, at first the doctor told me that this was down to anxiety, and that I had made it up in my head. The next doctor suggested that I should get tested for Lymphoma as a precaution, just to rule it out. The words Lymphoma meant nothing to me, and I walked out of the doctors feeling relieved if anything with the idea I might have Lymphoma, it wasn't until later I realized I had cancer.

Meet & Move London

A day of wellbeing, connecting with others, inspirational speakers and more, for young adults living with and beyond cancer. Grab your free ticket now. Each guest will get a goody bag brimming with treats.

What We Do

We believe that no young adult should have to face cancer alone.

Join our community

Join our welcoming online and community across the UK and find out how we can support you through and beyond cancer

Conquer The Tower

How quickly can you, your colleagues or crew climb 35 floors with 877 steps, to a panoramic view of London? You or your team will race against others to be the quickest to the top!

Our Story

When cancer stops you in the prime of your life, Trekstock helps get you moving again. Life in your 20s and 30's is hard enough. Try it with cancer.

Trekstock Talks

#TrekstockTalks – our live Q&A series with a range of experts covering the topics that matter to you

Exercise programme

Our personalised 1:2:1 exercise programme

Lake District 5 Peaks

Join the team on a 24hr adventure venturing across 14 miles and over 1,300m of ascent tackling five of England’s most demanding peaks to help raise awareness and funds to support young adults living with cancer across the UK, so Trekstock can help get them moving through the challenges of cancer.

Team

Since 2009, Trekstock has grown from a determined Founder based at Sophie's kitchen table to a passionate team housed at 23 Carnaby Street in London. We may still be small but we’re very good at shouting louder than our size, thanks to the incredible supporters who champion us.

Jess

At 24, I was experiencing a pain in my right calf which I assumed was due to muscle damage from training for my first half marathon. In fact, I was diagnosed with acute myeloid leukaemia.

Jess

At 24, I was experiencing a pain in my right calf which I assumed was due to muscle damage from training for my first half marathon. In fact, I was diagnosed with acute myeloid leukaemia. Read more

Girl Vs Cancer

GIRLvsCANCER is committed to working with the most bad-ass of brands on a monthly basis to generate much need funds for Lauren's Partner Charities including Trekstock. Read more