Skip over main navigation
  • Log in
  • Basket: (0 items)
Trekstock
  • Facebook
  • Twitter
  • Instagram
  • Youtube
NHS InfoDonate
Menu
  • GET SUPPORT
    • What’s On
    • Support pack
    • Online Community
    • Exercise Programme
    • Food & Cancer Booklet
    • Menopause Course
    • Pilates Classes
  • RESOURCES
    • Useful Info
    • YouTube Video Library
    • Afterthoughts Podcast
    • NHS Info
  • GET INVOLVED
    • Fundraise
    • Challenge events
    • Corporate partnerships
      • How Your Company Can Help
      • Our Partners
    • Trusts and Foundations
  • DONATE
    • Winter Appeal
    • Donate Now
    • Regular Giving
    • In Memory
  • MERCH FOR GOOD
  • About us
    • News
    • What we do
    • Our story
    • Our Impact
    • Meet The Team
    • Keeping In Touch
  • 07732098039
    • Log in
  • Basket: (0 items)
  • renew
  1. GET SUPPORT
  2. Exercise Programme

Exercise Support

Recently been diagnosed with cancer and not sure how to exercise safely or how to start? Going through treatment and you've lost the motivation to be active? Or have you finished treatment and want to regain your strength? We get it. That's why we have an amazing team of instructors on hand to help you get moving again and connect you to others so you can cheer each other on.

8 week exercise programme in and after treatment

8 week exercise programme in and after treatment

Making yourself exercise is tough at the best of times, let alone when cancer's thrown into the mix. But with our RENEW programme, we'll help you keep moving in whatever way works for you. Move your body, meet others, feel confident and improve your physical and mental health. Read more

Published: 15th July, 2021

Updated: 12th May, 2022

Author: Jemima Reynolds

RENEW Top-ups

RENEW Top-ups

Completed our RENEW programme, but struggling to stay motivated? Don't worry we're here get you moving again with our free fortnightly online top-up sessions run by our amazing Trekstock team of trainers. Read more

Published: 22nd June, 2021

Updated: 12th May, 2022

Author: Jemima Reynolds

the team behind renew

the team behind renew

"Group exercise is a great way to meet people with similar aims, goals and experiences. You can feel the energy in every class; it’s definitely contagious and makes working out much more fun." Steve, RENEW Instructor Read more

Published: 1st July, 2021

Updated: 12th May, 2022

Author: Jemima Reynolds

WHY RENEW IS SO GREAT

WHY RENEW IS SO GREAT

Did you know exercise during and beyond cancer treatment has massive physical and mental health benefits for you. Read more

Published: 1st July, 2021

Updated: 12th May, 2022

Author: Jemima Reynolds

Back to top

Showing 10 of 4

Latest

  • Why Trekstock?

    Why Trekstock?

    There are so many mutually beneficial reasons for your company to get involved with Trekstock.

  • Gifts In Kind

    Gifts In Kind

    If you have a resource that you think could be useful, that you’re willing to donate, then we would love to hear from you.

  • Payroll Giving

    Payroll Giving

    Anyone can give, if their pay or pension is taxed through PAYE and the employer offers a Payroll. You never know, your employer might also match fund some of your payroll giving donations.

  • Employee Engagement

    Employee Engagement

    Employee fundraising is an excellent way to unite your workforce, encourage teamwork and increase motivation.

Most read

  • Trek This City

    Trek This City

    Join us on Saturday 7th May, with celebrity Team Captains, to trek 10 miles across London to raise vital funds and awareness for Trekstock. We'll supply the map, snacks and good vibes - what are you waiting for...

  • What We Do

    What We Do

    Diagnosed with cancer in your 20s or 30s? We're here to support you through your diagnosis. From exercise support, practical advice and an active online & offline community we're here to make sure you don't have to face cancer alone.

  • Check out our food and cancer booklet

    Check out our food and cancer booklet

    Navigating all the information around diet and cancer can be overwhelming, so we’ve created an expert nutrition guide with Dr Hazel Wallace & Friends.

  • LET'S GET YOU CONNECTED

    LET'S GET YOU CONNECTED

    Has cancer stopped you in your tracks? Look no further. We're here for you. We get this is a club you never wanted to join, but we want you to know we’re here to help you figure it out.

  • Our Story

    Our Story

    Trekstock was founded in 2009 by Sophie Epstone after she became aware of a huge gap in tailored support services for those diagnosed with cancer in their 20s or 30s.

  • Secondary Sisters

    Secondary Sisters

    Secondary Sisters are here to create a safe place to connect with other Secondary Sisters.

  • Nutrition and Cancer

    Nutrition and Cancer

    Check out our info to help you get the right support you need when it comes to food and cancer after your diagnosis.

  • Meet & Move Manchester

    Meet & Move Manchester

    A day of wellbeing, connecting with others, inspirational speakers and more, for you - if you're living with and beyond cancer. Grab your free ticket now, lunch and goody bag included.

  • Team

    We're a small but passionate team, working together to support young adults living through and beyond cancer.

  • 8 week exercise programme in and after treatment

    8 week exercise programme in and after treatment

    Making yourself exercise is tough at the best of times, let alone when cancer's thrown into the mix. But with our RENEW programme, we'll help you keep moving in whatever way works for you. Move your body, meet others, feel confident and improve your physical and mental health.

Tag cloud

cancer cancer support fundraise fundraising get help London Style trekking treks young adult
Regular Giving

Regular Giving

Create a regular giving plan with us. We're then able to plan ahead and make long term commitments to young adults living with and beyond cancer. Read more

Donate Fundraise

Published: 16th July, 2018

Updated: 15th November, 2021

Author: Deleted User

Hadrian's Wall Challenge

Hadrian's Wall Challenge

Want to explore more of the UK? This exciting marathon distance event will have you trekking along one of the world's most famous historic landscapes. Read more

Start: 9th September, 2022 at 7:00am

End: 11th September, 2022 at 7:00pm

Published: 29th August, 2019

Updated: 19th May, 2022

Author: Ashia Redhead

Location: Northumberland

Share this page
  • Email
  • Facebook
  • Twitter
Trek This City

Trek This City

Join us on Saturday 7th May, with celebrity Team Captains, to trek 10 miles across London to raise vital funds and awareness for Trekstock. We'll supply the map, snacks and good vibes - what are you waiting for... Read more

Start: 7th May, 2022 at 9:30am

End: 7th May, 2022 at 3:00pm

Published: 15th March, 2022

Updated: 17th May, 2022

Author: Emma Cullingford

Location: Kings Cross, London

Share this page
  • Email
  • Facebook
  • Twitter
S&P Global Trekstock Charity City Walk

S&P Global Trekstock Charity City Walk

The London Charity Committee cordially invites you to join the Trek This City walk to support Trekstock, our Charity of the Year, supporting young adults with cancer. This is a very special walk as we hope both Ropemaker and Canary Wharf staff will participate, and therefore it is aimed at connecting the offices and colleagues, having a social as well as raising money for charity.   Read more

Start: 26th May, 2022 at 5:00pm

End: 26th May, 2022 at 10:00pm

Published: 10th May, 2022

Updated: 19th May, 2022

Author: Sophie Epstone

Location: S&P Global , 25 Ropemaker Street , London, EC2Y 9LY

Share this page
  • Email
  • Facebook
  • Twitter

Stay in touch

* indicates required

Useful links

  • Contact us
  • Sitemap
  • Privacy policy
  • Accessibility

Find us

Trekstock
Unit 206 Screenworks,
22-24 Highbury Grove,
London, N5 2EF

Phone number: 020 45417601
Email: [email protected]


Follow us

  • Facebook
  • Twitter
  • Instagram
  • Youtube

Trekstock is a company limited by guarantee registered in England and Wales under number 06919669 and Registered as a Charity Number 1132421