Core & stability

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Latest

Trusts and Foundations
Alice

It was a new normal morning, in these crazy times when I checked my boobs..something I do regularly but probably not regular enough. I found a lump on my left breast.
Linsey

Back in 2014, when I was about 25, I went to the doctors for a routine appointment. As I was leaving I asked if he could look at a little dark, itchy spot that was on my scalp.
Online Pilates Class

Join us on Zoom for a Dynamic Pilates class on Monday 17th August at 7pm.

Online Yoga Videos

Our 7 day Yoga at Home videos have been designed for young adults living with cancer to do in the comfort of their own home. Just wait till you feel the benefits!
Online Exercise Videos

Worried about exercising after a cancer diagnosis? Check out our online exercise videos designed and developed by a Level 4 Cancer Rehabilitation Trainer. Here's a gentle workout you can do from the comfort of your own home.
Total body

A total body exercise video, designed to raise your heartbeat as well as improving your strength.
Lower body

This video focuses on the lower body and core. It is low impact and focuses on stability and fitness.
Stretch & flexibility

This video focuses on stretching and is designed to help you with your flexibility through gentle exercises. This short series of sequences may help with chronic fatigue.

GET YOUR SUPPORT PACK HERE

Are you a young adult in your 20s or 30s living with cancer? Sign up online and Trekstock will send you a free support pack and connect you online with hundreds of others around the UK who get it. Read more

The 34 Club

Every day in the UK 34 young adults are diagnosed with cancer. We don’t receive a single penny of government funding for our core services, so your monthly donation will help us to continue supporting young adults through and beyond cancer. Through your gift, you'll be helping to change lives. Read more

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LetterOne

Since September 2017, generous funding of £75,000 from LetterOne has helped Trekstock deliver nationwide programmes that have transformed the lives of young adults living through and beyond cancer. Read more

Hadrian's Wall Challenge

Challenge yourself across the North of England on this incredible 26 mile trek along Hadrian's Wall. This exciting and strenuous marathon distance will have you trekking along one of the world's most famous historic landscapes. Read more