Core & stability

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Latest

2023 Trekkers

Looking to take on a challenge and raise vital funds to support people in their 20s or 30s living with and beyond cancer? Course you are, you legend.
We're Hiring! We're Looking for TWO Superstars

We're on the lookout for an ace Digital Comms Manager and a Health Programmes Support Officer. If you're on the lookout for a new and exciting role in a small but ambitious charity, it could be a match made in heaven.
Online 6-week Yoga Course

Want to start the new year off by improve your mobility and strength? Want to reconnect with your mind and body? Join our online 6-week yoga course designed for young adults, like you, living with and beyond cancer.
Breaking Down Barriers to Exercise - What You Need to Know

We're breaking down the barriers to cancer and exercise. You've told us what stops you from pulling on your trainers and getting to the gym. We've brought in our RENEW Cancer Rehab experts to tackle your concerns.

Yoga Videos

Our 7 day Yoga at Home videos have been designed for young adults living with cancer to do in the comfort of their own home. Just wait till you feel the benefits!
Exercise Videos

Worried about exercising after a cancer diagnosis? Check out our online exercise videos designed and developed by a Level 4 Cancer Rehabilitation Trainer. Here's a gentle workout you can do from the comfort of your own home.
Total body

A total body exercise video, designed to raise your heartbeat as well as improving your strength.
Lower body

This video focuses on the lower body and core. It is low impact and focuses on stability and fitness.
Stretch & flexibility

This video focuses on stretching and is designed to help you with your flexibility through gentle exercises. This short series of sequences may help with chronic fatigue.

Check out our food and cancer booklet

Navigating all the information around diet and cancer can be overwhelming, so we’ve created an expert nutrition guide with Dr Hazel Wallace & Friends.
HELLO FROM TREKSTOCK

Lots of lovely links for you.
Trek This City

Join us on Saturday 7th May, with celebrity Team Captains, to trek 10 miles across London to raise vital funds and awareness for Trekstock. We'll supply the map, snacks and good vibes - what are you waiting for...
What We Do

Diagnosed with cancer in your 20s or 30s? We're here to support you through your diagnosis. From exercise support, practical advice and an active online & offline community we're here to make sure you don't have to face cancer alone.
LET'S GET YOU CONNECTED

Has cancer stopped you in your tracks? Look no further. We're here for you. We get this is a club you never wanted to join, but we want you to know we’re here to help you figure it out.
Secondary Sisters

Secondary Sisters are here to create a safe place to connect with other Secondary Sisters.
Our Story

Trekstock was founded in 2009 by Sophie Epstone after she became aware of a huge gap in tailored support services for those diagnosed with cancer in their 20s or 30s.
Are you a healthcare professional?

Work within the NHS? Sign up to our healthcare professional newsletter. Find out how Trekstock can help you and your patients today.
Team

We're a small but passionate team, working together to support young adults living through and beyond cancer.
8 week exercise programme in and after treatment

Making yourself exercise is tough at the best of times, let alone when cancer's thrown into the mix. But with our RENEW programme, we'll help you keep moving in whatever way works for you. Move your body, meet others, feel confident and improve your physical and mental health.

Regular Giving

Create a regular giving plan with us. We're then able to plan ahead and make long term commitments to young adults living with and beyond cancer. Read more

Donate

Hadrian's Wall Challenge

Want to explore more of the UK? This exciting marathon distance event will have you trekking along one of the world's most famous historic landscapes. Read more

Carolina’s Story: Share The Love

"My life was put on hold from that moment onwards until I finished treatment and found Trekstock’s Community, who helped me to feel normal again." Read more

Trek This City

Join us on Saturday 7th May, with celebrity Team Captains, to trek 10 miles across London to raise vital funds and awareness for Trekstock. We'll supply the map, snacks and good vibes - what are you waiting for... Read more

HOW TREKSTOCK'S EARLY MENOPAUSE SUPPORT CHANGED THE GAME

As seen on Davina's CH4 Sex, Mind and the Menopause, Stacey’s breast cancer treatment saw her go into a medically induced menopause. But after taking part in Trekstock's Menopause programme, she her approach to her symptoms and the way she thinks about her body. Read more

S&P Global Trekstock Charity City Walk

The London Charity Committee cordially invites you to join the Trek This City walk to support Trekstock, our Charity of the Year, supporting young adults with cancer. This is a very special walk as we hope both Ropemaker and Canary Wharf staff will participate, and therefore it is aimed at connecting the offices and colleagues, having a social as well as raising money for charity. Read more