Core & stability

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Latest

RENEW Launches in Newcastle

Trekstock is excited to announce that we have teamed up with two fantastic charities, YMCA North Tyneside and Healthworks, to bring our specialist exercise programme designed specifically for young people in their 20s and 30s who have had a cancer diagnosis in Newcastle.
Post-Treatment Coaching for Men

We know it can be confusing, tough and lonely after treatment. But the truth is, however you feel, you're not actually alone. We've teamed up with Barunsu Coaching to bring you this coaching programme to help you navigate life after treatment.
London Meet up (Autumn Special)

Let's get away from the WhatsApp groups or Circle spaces, and meet up face to face for an evening of fun chats over cake.
NEWCASTLE FUNDRAISING FOR CLARE

After learning that their friend and colleague, Clare, had discovered that her cancer had returned, the team at Famous 4.15 decided to fundraise for Trekstock, by selling ice cream. Well, there's no better way of course...

Yoga Videos

Our 7 day Yoga at Home videos have been designed for young adults living with cancer to do in the comfort of their own home. Just wait till you feel the benefits!
Exercise Videos

Worried about exercising after a cancer diagnosis? Check out our online exercise videos designed and developed by a Level 4 Cancer Rehabilitation Trainer. Here's a gentle workout you can do from the comfort of your own home.
Total body

A total body exercise video, designed to raise your heartbeat as well as improving your strength.
Lower body

This video focuses on the lower body and core. It is low impact and focuses on stability and fitness.
Stretch & flexibility

This video focuses on stretching and is designed to help you with your flexibility through gentle exercises. This short series of sequences may help with chronic fatigue.

Check out our food and cancer booklet

Navigating all the information around diet and cancer can be overwhelming, so we’ve created an expert nutrition guide with Dr Hazel Wallace & Friends.
HELLO FROM TREKSTOCK

Lots of lovely links for you.
What We Do

Every day in the UK, 38 young people are diagnosed with cancer. At Trekstock, our vision is to ensure that every young adult in their 20s or 30s living with cancer and its after-effects gets the tailored support they're looking for.
Are you a healthcare professional?

Work within the NHS? Sign up to our healthcare professional newsletter. Find out how Trekstock can help you and your patients today.
Our Story

Trekstock was founded in 2009 by Sophie Epstone after she became aware of a huge gap in tailored support services for those diagnosed with cancer in their 20s or 30s.
RENEW exercise programme

Making yourself exercise is tough at the best of times, let alone when cancer's thrown into the mix. But with our RENEW programme, we'll help you keep moving in whatever way works for you. Move your body, meet others, feel confident and improve your physical and mental health.
Secondary Sisters

Secondary Sisters are here to create a safe place to connect with other Secondary Sisters.
LET'S GET YOU CONNECTED

Has cancer stopped you in your tracks? Look no further. We're here for you. We get this is a club you never wanted to join, but we want you to know we’re here to help you figure it out.
Nutrition and Cancer

Check out our info to help you get the right support you need when it comes to food and cancer after your diagnosis.
National Three Peaks Challenge

Brace yourself for a fast-paced and physically challenging adventure, as you take on the three highest peaks in England, Scotland and Wales. Considered one of Britain’s toughest outdoor challenges, the National 3 Peaks Challenge takes in the dizzy heights of Ben Nevis (1,344m), Scafell Pike (978m) and Snowdon (1,085m) and your challenge is to do all this in 24 hours!

Regular Giving

Create a regular giving plan with us. We're then able to plan ahead and make long term commitments to young adults living with and beyond cancer. Read more

Donate

Carolina’s Story: Share The Love

"My life was put on hold from that moment onwards until I finished treatment and found Trekstock’s Community, who helped me to feel normal again." Read more

HOW TREKSTOCK'S EARLY MENOPAUSE SUPPORT CHANGED THE GAME

As seen on Davina's CH4 Sex, Mind and the Menopause, Stacey’s breast cancer treatment saw her go into a medically induced menopause. But after taking part in Trekstock's Menopause programme, her approach to her symptoms and the way she thinks about her body. Read more