Lower body

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Exercising with Cancer: From Patient to Cancer Exercise Specialist

Trekstock Young Adult Ambassador Sean was diagnosed with Stage 4 Hodgkin's Lymphoma when he was 28. When he was diagnosed, the cancer had spread to his right hip and several of the vertebrae in his spine. Now he's a Cancer Rehab exercise specialist and one of our RENEW trainers
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Mindfulness has been a buzzword for a while now. But with good reason. For those who've had a cancer diagnosis, mindfulness techniques can create better outcomes by helping patients focus on the present moment and steering them away from the worry of the unknowns that cancer brings.
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Join #TeamTrekstock for an iconic half marathon event through London's beautiful parks.
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Join Trekstock and Bristol2Beijing on Tuesday 31st May at Little Creatures Brewing (Kings Cross) from 5pm.

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Our 7 day Yoga at Home videos have been designed for young adults living with cancer to do in the comfort of their own home. Just wait till you feel the benefits!
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Worried about exercising after a cancer diagnosis? Check out our online exercise videos designed and developed by a Level 4 Cancer Rehabilitation Trainer. Here's a gentle workout you can do from the comfort of your own home.
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A total body exercise video, designed to raise your heartbeat as well as improving your strength.
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This video focuses on improving your core and stability with some pilates exercises. We have included options for people who would like to take it slowly, and for those who want to push themselves a bit more.
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This video focuses on stretching and is designed to help you with your flexibility through gentle exercises. This short series of sequences may help with chronic fatigue.

Regular Giving

Create a regular giving plan with us. We're then able to plan ahead and make long term commitments to young adults living with and beyond cancer. Read more

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