I'm A Young Adult Get Support Events RENEW Top Up Classes RENEW Top Up Sessions We know how hard it is to keep active, even if you've managed to complete our transformational RENEW programme. We also know how important keeping active is particularly in these difficult times. That's why we've launched our fortnightly top-up RENEW sessions to keep you motivated and connected with others. Who can join? If you've completed our RENEW exercise programme You remain stable off treatment or are on long term maintenance treatment You have developed no new health conditions since completing RENEW You feel confident exercising in a group with minimal supervision What to expect? This is a low-level class that will incorporate cardio circuits involving body weight and strength exercises Each session will last 45 mins and are run fortnightly There will be up to 12 people in each class Sessions will be delivered by one of our Level 4 Cancer Rehabilitation Instructors Be ready to get a sweat on SIGN UP HERE If this is your first class please also complete the below forms: Pre Exercise Questionnaire Consent form Please get in touch with [email protected] if you have any questions. Great to have you back getting active with Trekstock!