Trekstock Moves February

We've teamed up with Joelle, a Cancer Rehabilitation trained instructor to deliver Trekstock Moves, a 60-minute class designed for young adults living with and beyond cancer.

Each free class is suitable for all fitness levels and will focus on increasing strength, mobility and core. 

Using movement patterns that translate into everyday life, you will use your own body weight and exercise bands to help you reach your individual goals. The session will end with a short yoga and stretching sequence, to keep the body supple and help reduce muscle tightness.

What to expect:

• Body weight warm-up/cardiovascular movements 10 mins
• Dynamic stretches 5 mins
• Strength work with bands and or body weight 15 mins
• Floor Core 10 mins
• Yin Yoga/Restorative bolstered positions and relaxation 15-20 mins

What to bring:

• Comfortable/gym based clothing
• A water bottle 
• A plus one if you'd like to (just make sure they sign up for their ticket too)