Yoga 18th March

We've teamed up with Joelle, a Cancer Rehabilitation trained instructor to deliver free restorative yoga classes designed for young adults who have experienced cancer.

Each free class is 60 minutes and is suitable for all fitness levels and will focus on making you feel more grounded and comfortable, both physically and emotionally. Through guided postures and breathing techniques, the session will help you to restore and maintain a positive relationship with your body after treatment.

What to expect:

• Guided postures
• Breathing techniques
• Yin Yoga/Restorative bolstered positions and relaxation

What to bring:

• Comfortable/gym based clothing
• A water bottle 
• A plus one if you'd like to (just make sure they sign up for their ticket too)