We have teamed up with Joelle, a Cancer Rehabilitation trained instructor to deliver free yoga and exercise classes designed for young adults living with cancer and its effects.

Yoga

As well as helping you to move more, yoga may have some positive effects on psychological wellbeing for people with cancer. It may help you cope with symptoms and side effects, and help to reduce anxiety, depression and fatigue.

What to expect: 

Each class focuses on taking you through guided postures and breathing techniques, and helping you to restore and maintain a positive relationship with your body after treatment.

Classes are held once or twice a month and are led by a Cancer Rehabilitation qualified and experienced yoga instructor.  

Each class is funded by Trekstock and includes an optional juice afterwards, and a chance to chat with others who get what you’re going through in a relaxed setting. 

To find upcoming classes head to our events page.

What I find fulfilling the most is the wonderful feedback we receive at the end of each restorative yoga class. Best quote to date has to be ‘that is the best I have felt all year’.  The feeling of making someone feel whole again."

Joelle Rainford, Trekstock Yoga Instructor