SIGN UP FOR RENEW YOUR 8-WEEK RENEW EXERCISE PROGRAMME STARTS HERE We know that being diagnosed with cancer will impact your mind and body, but we're here to give you back some of that control. Join others on our 8-week exercise programme to help improve; confidence in your body again, strength, physical and mental health, fatigue and sleep. What's more, you'll receive; A booklet to track your progress A 1-year free subscription to the Headspace meditation app Resources to help improve your nutrition and sleep What to expect from the class: 45 min sessions with 15 mins to chat to afterwards Cardio circuits using strength and bodyweight exercises Low or high-level impact sessions depending on what level you are Instructors will be in touch to chat before the class WHAT IS RENEW? It's s an eight-week course of small online group classes with a Level 4 Cancer Rehabilitation instructor, or for those of you who have more complex needs and limitations, we'll be delivering one to one sessions over three weeks. Each session builds on the one before and can be adjusted for any level of fitness and limitations. The class will include resistance training and cardio to build strength, stamina, and confidence. WHO CAN SIGN UP? Anyone! This is a free programme is open to all. Whether you are currently going through treatment, living with a Stage 4 diagnosis, recently diagnosed, in remission or living with the late effects of treatment. It doesn't matter if you are an avid gym bunny or have never exercised before. Whether you want to get stronger, get fitter or simply get to know some other young adults in your situation, you're welcome. Sign up today, and we'll help you get moving again. Before we can get you started on the programme to make sure everything is safe for you and your instructors we need you to fill in a bit about yourself: self consent form PRE-QUESTIONNAIRE FORM If you're still in treatment you also need to get one of your Oncology Team to sign this too. Medical Referral Form NHS computers struggle sometimes with electronic signing so send them this too. WORD COPY OF MEDICAL REFERRAL FORM I am a healthcare professional Medical Referral Form NHS computers struggle sometimes with electronic signing so send them this too. WORD COPY OF MEDICAL REFERRAL FORM Once we've received your completed forms, we'll team you up in groups of 6, everyone will be at a similar activity level to you. We'll then send the info you provided to the instructor before the class, so they're aware of everything beforehand. Worried you might forget? We'll send you a reminder each week about your class. Get ready to RENEW you!