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  1. Help & Support
  2. Exercise Support

Exercise Support

Recently been diagnosed with cancer and not sure how to exercise safely or how to start? Going through treatment and you've lost the motivation to be active? Or have you finished treatment and want to regain your strength? We get it. That's why we have an amazing team of instructors on hand to help you get moving again and connect you to others so you can cheer each other on.

8 week exercise programme in and after treatment

8 week exercise programme in and after treatment

Making yourself exercise is tough at the best of times, let alone when cancer's thrown into the mix. But with our RENEW programme, we'll help you keep moving in whatever way works for you. Move your body, meet others, feel confident and improve your physical and mental health. Read more

Published: 15th July, 2021

Updated: 25th August, 2022

Author: Jemima Reynolds

Exercising with Cancer: From Patient to Cancer Exercise Specialist

Exercising with Cancer: From Patient to Cancer Exercise Specialist

Trekstock Young Adult Ambassador Sean was diagnosed with Stage 4 Hodgkin's Lymphoma when he was 28. When he was diagnosed, the cancer had spread to his right hip and several of the vertebrae in his spine. Now he's a Cancer Rehab exercise specialist and one of our RENEW trainers Read more

Published: 16th June, 2022

Updated: 20th December, 2022

Author: Alice-May Purkiss

Sign Up for RENEW

Sign Up for RENEW

Read everything you need to know about our 8-week exercise programme and ready to get started? Sign up now Read more

Published: 11th August, 2022

Updated: 13th October, 2022

Author: Alice-May Purkiss

the team behind renew

the team behind renew

"Group exercise is a great way to meet people with similar aims, goals and experiences. You can feel the energy in every class; it’s definitely contagious and makes working out much more fun." Steve, RENEW Instructor Read more

Published: 1st July, 2021

Updated: 5th August, 2022

Author: Jemima Reynolds

What RENEW can do for you

What RENEW can do for you

Did you know exercise during and beyond cancer treatment has massive physical and mental health benefits? Learn more about what our programme can do for you Read more

Published: 1st July, 2021

Updated: 1st November, 2022

Author: Jemima Reynolds

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Showing 10 of 5

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    Navigating all the information around diet and cancer can be overwhelming, so we’ve created an expert nutrition guide with Dr Hazel Wallace & Friends.

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  • What We Do

    What We Do

    Diagnosed with cancer in your 20s or 30s? We're here to support you through your diagnosis. From exercise support, practical advice and an active online & offline community we're here to make sure you don't have to face cancer alone.

  • Our Story

    Our Story

    Trekstock was founded in 2009 by Sophie Epstone after she became aware of a huge gap in tailored support services for those diagnosed with cancer in their 20s or 30s.

  • Are you a healthcare professional?

    Are you a healthcare professional?

    Work within the NHS? Sign up to our healthcare professional newsletter. Find out how Trekstock can help you and your patients today.

  • LET'S GET YOU CONNECTED

    LET'S GET YOU CONNECTED

    Has cancer stopped you in your tracks? Look no further. We're here for you. We get this is a club you never wanted to join, but we want you to know we’re here to help you figure it out.

  • Secondary Sisters

    Secondary Sisters

    Secondary Sisters are here to create a safe place to connect with other Secondary Sisters.

  • Team

    We're a small but passionate team, working together to support young adults living through and beyond cancer.

  • 8 week exercise programme in and after treatment

    8 week exercise programme in and after treatment

    Making yourself exercise is tough at the best of times, let alone when cancer's thrown into the mix. But with our RENEW programme, we'll help you keep moving in whatever way works for you. Move your body, meet others, feel confident and improve your physical and mental health.

  • Nutrition and Cancer

    Nutrition and Cancer

    Check out our info to help you get the right support you need when it comes to food and cancer after your diagnosis.

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Regular Giving

Regular Giving

Create a regular giving plan with us. We're then able to plan ahead and make long term commitments to young adults living with and beyond cancer. Read more

Donate Fundraise

Published: 16th July, 2018

Updated: 18th January, 2023

Author: Deleted User

Carolina’s Story: Share The Love

Carolina’s Story: Share The Love

"My life was put on hold from that moment onwards until I finished treatment and found Trekstock’s Community, who helped me to feel normal again." Read more

Published: 11th May, 2021

Updated: 30th May, 2022

Author: Katie Joyce

HOW TREKSTOCK'S EARLY MENOPAUSE SUPPORT CHANGED THE GAME

HOW TREKSTOCK'S EARLY MENOPAUSE SUPPORT CHANGED THE GAME

As seen on Davina's CH4 Sex, Mind and the Menopause, Stacey’s breast cancer treatment saw her go into a medically induced menopause. But after taking part in Trekstock's Menopause programme, her approach to her symptoms and the way she thinks about her body. Read more

Published: 28th April, 2022

Updated: 4th January, 2023

Author: Alice-May Purkiss

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Unit 206 Screenworks,
22-24 Highbury Grove,
London, N5 2EF

Phone number: 020 45417601
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Trekstock is a company limited by guarantee registered in England and Wales under number 06919669 and Registered as a Charity Number 1132421