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  1. Home
  2. Exercise Support

Exercise Support

Recently been diagnosed with cancer and not sure how to exercise safely or how to start? Going through treatment and you've lost the motivation to be active? Or have you finished treatment and want to regain your strength? We get it. That's why we have an amazing team of instructors on hand to help you get moving again and connect you to others so you can cheer each other on.

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  • SIGN UP TO OUR NEWSLETTER

    SIGN UP TO OUR NEWSLETTER

    Stay in the know with all things Trekstock - sign up to our newsletter now!

  • #TrekstockMoves

    #TrekstockMoves

    Looking for an introduction to exercising after cancer? We've got just the ticket. Try our #TrekstockMoves series with personal trainer Lisanne van Sonsbeek.

  • Cancer Charity Trekstock Launch Own-Brand Apparel via Merch For Good

    Cancer Charity Trekstock Launch Own-Brand Apparel via Merch For Good

    We're stoked to announce that Merch For Good, the home to all of our exclusive band tees, has launched its first ever branded collection, beautifully designed by Brighton illustrator Will Richards.

  • 7 Days of Yoga

    7 Days of Yoga

    Yoga has tonnes of benefits for people who've been diagnosed with cancer. From helping your mood to improving your overall wellbeing, try our seven day yoga series to see what yoga can do for you. Let's get it om

Most read

  • Check out our food and cancer booklet

    Check out our food and cancer booklet

    Navigating all the information around diet and cancer can be overwhelming, so we’ve created an expert nutrition guide with Dr Hazel Wallace & Friends.

  • HELLO FROM TREKSTOCK

    HELLO FROM TREKSTOCK

    Lots of lovely links for you.

  • Who We Are

    Who We Are

    Every day in the UK, 34 young people are diagnosed with cancer. At Trekstock, our vision is to ensure that in the UK, every young adult in their 20s or 30s living with cancer and its after effects gets the tailored support they're looking for. From exercise to friendships, sex to nutrition - we're here for it all.

  • Are you a healthcare professional?

    Are you a healthcare professional?

    Work within the NHS? Sign up to our healthcare professional newsletter. Find out how Trekstock can help you and your patients today.

  • Our Story

    Our Story

    Trekstock was founded in 2009 by Sophie Epstone after she became aware of a huge gap in tailored support services for those diagnosed with cancer in their 20s or 30s.

  • Secondary Sisters

    Secondary Sisters

    Secondary Sisters are here to create a safe place to connect with other Secondary Sisters.

  • LET'S GET YOU CONNECTED

    LET'S GET YOU CONNECTED

    Has cancer stopped you in your tracks? Look no further. We're here for you. We get this is a club you never wanted to join, but we want you to know we’re here to help you figure it out.

  • RENEW exercise programme

    RENEW exercise programme

    Making yourself exercise is tough at the best of times, let alone when cancer's thrown into the mix. But with our RENEW programme, we'll help you keep moving in whatever way works for you. Move your body, meet others, feel confident and improve your physical and mental health.

  • Nutrition and Cancer

    Nutrition and Cancer

    Check out our info to help you get the right support you need when it comes to food and cancer after your diagnosis.

  • Meet & Move Manchester

    Meet & Move Manchester

    A day of wellbeing, connecting with others, inspirational speakers and more, for you - if you're living with and beyond cancer. Grab your free ticket now, lunch and goody bag included.

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Regular Giving

Regular Giving

Create a regular giving plan with us. We're then able to plan ahead and make long term commitments to young adults living with and beyond cancer. Read more

Donate Fundraise

Published: 16th July, 2018

Updated: 18th January, 2023

Author: Deleted User

Carolina’s Story: Share The Love

Carolina’s Story: Share The Love

"My life was put on hold from that moment onwards until I finished treatment and found Trekstock’s Community, who helped me to feel normal again." Read more

Published: 11th May, 2021

Updated: 30th May, 2022

Author: Katie Joyce

HOW TREKSTOCK'S EARLY MENOPAUSE SUPPORT CHANGED THE GAME

HOW TREKSTOCK'S EARLY MENOPAUSE SUPPORT CHANGED THE GAME

As seen on Davina's CH4 Sex, Mind and the Menopause, Stacey’s breast cancer treatment saw her go into a medically induced menopause. But after taking part in Trekstock's Menopause programme, her approach to her symptoms and the way she thinks about her body. Read more

Published: 28th April, 2022

Updated: 11th May, 2023

Author: Alice-May Purkiss

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Unit 206 Screenworks,
22-24 Highbury Grove,
London, N5 2EF

Phone number: 020 45417601
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Trekstock is a company limited by guarantee registered in England and Wales under number 06919669 and Registered as a Charity Number 1132421

   
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