Podcasts

These podcasts and online videos feature information to help you along with stories from young adults living with and beyond cancer talking about their experience of being diagnosed with cancer

These online videos and podcasts have been created just for you. They feature young adults like yourselves and cover a number of topics that you may find helpful after being diagnosed with cancer.

Trekstock Talks

Afterthoughts

Black Women Rising - The Untold Cancer Stories

Menopause and Cancer with Dani Binnington

The L Card

You, Me and the Big C

Making Sense of Chaos - UnSpoken

Don't Ignore the Elephant with Liz O'Riordan

Rad Chat - The First Therapeutic Radiographer led Oncology Podcast

Latest

Winter Appeal 2022 resources
South Downs at Night

Push yourself to the limit on this unique night time trek through the South Downs National Park with stunning sunrise views over Eastbourne and Beachy Head.
Lake District 5 Peaks Challenge

Prepare for an epic challenge through the rugged and dramatic landscape of the Lake District, as you tackle five of England’s most demanding peaks, including its highest – Scafell Pike.
Hadrian's Wall Trail Challenge

Want to explore more of the UK? This exciting marathon distance event will have you trekking along one of the world's most famous historic landscapes.

Cancer Inequalities - What We Know and What's Next

There are so many inequalities when it comes to cancer. These inequalities affect the way people experience the diagnosis itself, treatment and post-treatment support, affecting everything from attendance at GP’s surgeries, access to diagnostics, drugs and, ultimately, survival rates. But what can we do about it?
Under 25s

If you're under 25 then check out our amazing charity friends who will be with you every step of the way from diagnosis all the way through your treatment and beyond, they've got it covered. .
Cancer Diagnosis

An A-Z of cancer-specific charities that can provide you with further support and information around your specific diagnosis and treatment.
Male Cancer Support

Being diagnosed with cancer is hard for anyone. That's why we wanted to create a space where you can find support on different issues men face and
Helpful Apps

We know that cancer admin is a lot. Check out these apps that can help you track and log your symptoms, appointments and so much more. Find the one that is right for you.
Life and Travel Insurance

Need support on insurance when trying to book that well needed holiday? Feel too embarrassed to ask for a seat on the tube? Check out our friends below and they'll help you out.
Gifts and Special Days

Cancer is exhausting in every way. Check out our charity friends who are on hand to bring you some comfort and joy through their special days or gifts.
Our Partners

We know that we can't do it all and nor should we. We're proud to work in collaboration with these fantastic charity friends. Watch out for exciting collaborations coming in 2022.
Secondary Cancer

Here you'll find help and resources for navigating a secondary cancer diagnosis from us and our charity friends. We've all got you.
Watch our YouTube videos

Check out our YouTube videos covering topics that matter to you

Check out our food and cancer booklet

Navigating all the information around diet and cancer can be overwhelming, so we’ve created an expert nutrition guide with Dr Hazel Wallace & Friends.
HELLO FROM TREKSTOCK

Lots of lovely links for you.
What We Do

Diagnosed with cancer in your 20s or 30s? We're here to support you through your diagnosis. From exercise support, practical advice and an active online & offline community we're here to make sure you don't have to face cancer alone.
LET'S GET YOU CONNECTED

Has cancer stopped you in your tracks? Look no further. We're here for you. We get this is a club you never wanted to join, but we want you to know we’re here to help you figure it out.
Secondary Sisters

Secondary Sisters are here to create a safe place to connect with other Secondary Sisters.
Our Story

Trekstock was founded in 2009 by Sophie Epstone after she became aware of a huge gap in tailored support services for those diagnosed with cancer in their 20s or 30s.
Are you a healthcare professional?

Work within the NHS? Sign up to our healthcare professional newsletter. Find out how Trekstock can help you and your patients today.
Team

We're a small but passionate team, working together to support young adults living through and beyond cancer.
8 week exercise programme in and after treatment

Making yourself exercise is tough at the best of times, let alone when cancer's thrown into the mix. But with our RENEW programme, we'll help you keep moving in whatever way works for you. Move your body, meet others, feel confident and improve your physical and mental health.
Nutrition and Cancer

Check out our info to help you get the right support you need when it comes to food and cancer after your diagnosis.

Regular Giving

Create a regular giving plan with us. We're then able to plan ahead and make long term commitments to young adults living with and beyond cancer. Read more

Donate

Carolina’s Story: Share The Love

"My life was put on hold from that moment onwards until I finished treatment and found Trekstock’s Community, who helped me to feel normal again." Read more

HOW TREKSTOCK'S EARLY MENOPAUSE SUPPORT CHANGED THE GAME

As seen on Davina's CH4 Sex, Mind and the Menopause, Stacey’s breast cancer treatment saw her go into a medically induced menopause. But after taking part in Trekstock's Menopause programme, she her approach to her symptoms and the way she thinks about her body. Read more