Food and Cancer E-Book

Order your free printed copy here and you will only be charged for postage and packaging. This e-book is also available as a free download.

If you are a healthcare professional wishing to order multiple copies, please email [email protected]

To make a donation to Trekstock to help us continue to provide programmes and services to young adults with cancer, click here


You never expect to get diagnosed with cancer, let alone when you’re in your 20s or 30s. When it does happen, it understandably shakes every aspect of your world. You don’t need me to tell you how much of a shock a cancer diagnosis can be, how hard treatments are, how difficult recovery can be, or how much it can change the way you feel about yourself and your body. Finding some sense of normality is key at such a turbulent time.

If there’s one thing that remains totally constant throughout your treatment and recovery, it’s the need to give your body the support necessary to deal with all of the treatments and stresses that are being thrown at you. Food can play an important role here. But the internet, and of course social media, is the modern-day equivalent of the Wild, Wild West – full of misinformation, dubious claims, and conflicting advice. When we asked, 45% of you said that social media makes you confused about what to eat. So, how do you know what to trust and what to listen to? It’s a minefield, but hopefully, we can help with that.

When I came on board as a Trekstock Ambassador, I realised there was a need for a nutrition resource that was available specifically for people going through cancer treatment and recovery. So Trekstock and I brought together a group of doctors, dietitians, patients, and members of the Trekstock community to create a no-nonsense, evidence-based, and easy-to-follow nutrition booklet to help support you.

I promise this is not another prescription and we invite you to dip in and out of it whenever you feel the need to. Remember, dealing with cancer is enough pressure for anyone, so try to be as kind as possible to yourself when you’re thinking about what to eat. Food should be a pleasure as well as something to fuel your body with, so enjoy what you’re eating when you can, and don’t beat yourself up if you’re not eating what you think you ‘should’.

I hope you find this resource, and some of the further notes we’ve included in the back, empowering and helpful. Happy eating, Hazel 

Read more here