A gentle but full-body intro to get moving again. Just you, a chair and some easy exercises to wake up those muscles and remind your body it’s still got it.

Feeling ready for a little extra oomph? We’ll build on the basics with new moves to boost strength and energy.

A quick, soothing stretch session to unwind tight muscles. Repeat it as many times as you need – your body will thank you.

A quick, soothing stretch session to unwind tight muscles. Repeat it as many times as you need – your body will thank you.

A short-yet-sweet beginners barre class packed with feel-good energy. Each session gently targets a different body area, so you can choose your own adventure today.

A class for beginners and intermediates, this smooth, low-impact flow will build strength and stamina. Perfect for when you want to move without overdoing it.

A quick, soothing stretch session to unwind tight muscles. Repeat it as many times as you need – your body will thank you.

A quick, soothing stretch session to unwind tight muscles. Repeat it as many times as you need – your body will thank you.