How we can help


Sign up for your free support pack today and let us help connect you online with 100's of others around the UK who get it.



RENEW Exercise Programme

Sign up to RENEW - our free eight week group exercise programme, led by Level 4 Cancer Rehab qualified trainers, and tailored to you. Let us help you regain confidence, fitness and strength, in a small group of other young adults living with and beyond cancer.


Author: Tabitha Becker-Kahn

Location: YMCA Central,112 Great Russell Street, London

Online Exercise Videos

Worried about exercising after a cancer diagnosis? Check out our online exercise videos designed and developed by a Level 4 Cancer Rehabilitation Trainer. Not ready to hit the gym? Here's a gentle workout you can do from the comfort of your own home.


Author: Yinka Ebo

Food and Cancer

FOOD AND CANCER – WHAT’S THE DEAL? An expert nutrition guide brought to you by Trekstock, Dr Hazel Wallace & Friends. Get your free copy today.


Author: Ashia Redhead

why we need your help


Diagnosed every day 

Did you know 34 young adults in the 20s and 30s are diagnosed with cancer every day in the UK?


meeting guidelines 

Only 23% of people living with and beyond cancer meet the national recommendations for physical activity


need to get moving

77% of those using our services tell us they need support with physical activity & psychological wellbeing


Take part in an event for Trekstock and we’ll be with you every step of the way. We'll send you top tips from our expert fundraisers to make sure you get the most out of the challenge you've set yourself.