Our vision: a future where any young adult who has heard the words “it’s cancer” is given the tailored support they need.

8 week exercise programme

Making yourself exercise is tough at the best of times, let alone when cancer's thrown into the mix. But with our RENEW programme, we'll help you keep moving in whatever way works for you. Move your body, meet others, feel confident and improve your physical and mental health.

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Author: Jemima Reynolds

Check out our food and cancer booklet

Navigating all the information around diet and cancer can be overwhelming, so we’ve created an expert nutrition guide with Dr Hazel Wallace & Friends.

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Author: Ashia Redhead

LET'S GET YOU CONNECTED

Has cancer stopped you in your tracks? Look no further. We're here for you. We get this is a club you never wanted to join, but we want you to know we’re here to help you figure it out.

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Fundraising Ideas

Fundraising for Trekstock is exciting and rewarding. There are loads of ways to get involved and raise money to help fund our vital work.

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The scale of our challenge

34

young adults in their 20s & 30s are diagnosed with cancer every day

89%

told us they need help with their mental health

73%

tell us they need help getting physically active

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What's on

  • Online Pilates Class

    Want to improve your mobility and strength? Want to feel more energised? Join our online Pilates class which is designed for young adults, like you, living with and beyond cancer. Read more

  • Menopause Check In

    If you recently completed our menopause programme, join us for this check-in meet-up to chat with Dani and Jemima whilst connecting with everyone else from the programme Read more

  • Self-Care Workshop

    Here's the thing about self-care... It only works when we do it! Join us for our self-care workshop, hosted by our friends at @life_aftercancer for an evening that will support you to feel your best and help you to be kinder and more gentle with yourself. Read more

  • Online Pilates Class

    Want to improve your mobility and strength? Want to feel more energised? Join our online Pilates class which is designed for young adults, like you, living with and beyond cancer. Read more

  • Online Pilates Class

    Want to improve your mobility and strength? Want to feel more energised? Join our online Pilates class which is designed for young adults, like you, living with and beyond cancer. Read more

  • Menopause Programme

    Our new free 5-week Navigating Menopause Programme will help you tackle the complex world of menopause. Together with a team of incredible experts, we’ll help you work out the way forward, that’s right for you. Read more

New stuff

  • sex and cancer

    Cancer and the treatment you receive can have an impact on your sex life, here is more information about this along with advice to help you Read more

  • Sarah's Virtual Hadrian's Wall Challenge

    We caught up with our own Captain Moore one year on to find out what inspired her virtual challenge, why she values Trekstock's services and why you should join her on our 2022 Hadrian's Wall challenge. Read more

  • Thank you 34 Day Challengers

    THANK YOU to everyone who took part in, donated and supported our 34 Day Challenge 2021. We think you’re awesome! Read more