Back

Rehab Programme

Cancer impacts your body and mind in countless ways – but you don’t have to face it alone. That’s why we’ve created a free 8-week programme of small, supportive classes – online or in person – led by our experienced cancer and exercise trainers.  

They’ll guide you, cheer you on and help you rebuild strength and confidence every step of the way.

SIGN UP NOW
Back

Exercise Programme

Cancer impacts your body and mind in countless ways—but you don’t have to face it alone. That’s why we’ve created a free 8-week programme of small, supportive group classes - online or in person - led by experienced cancer rehab specialists. They’ll guide you, cheer you on, and help you rebuild strength and confidence every step of the way.

Run by experienced cancer exercise specialists, they'll be on hand to support you and cheer you on every step of the way.

SIGN UP NOW

All the benefits you'll get from signing up

Our rehab programme is designed to help you keep moving through and beyond cancer.

Our expert trainers tailor everything to your needs – so whether you want to get stronger, fitter or simply feel more like yourself, then we’re here to help you get there.

Reduces fatigue

Regular physical activity helps combat cancer-related fatigue, improving energy levels and overall stamina.

Boosts mental health

Exercise releases endorphins, reducing anxiety and depression while enhancing mood and emotional resilience.

Enhances physical function

Movement maintains muscle strength, flexibility, and balance, supporting independence during and after treatment.

Supports recovery

Activity aids circulation and healing, helping the body recover faster from surgery and treatment side effects.

Improves quality of life

Whether improving sleep, boosting mood, or giving you more energy, our holistic approach supports you when you need it most.

Meet our trainers

Sean

Sean turned a passion for fitness into a career as a personal trainer and power lifter- qualifying for national championships. After being diagnosed with Stage 4 Hodgkin’s lymphoma in 2016, he now uses his expertise in cancer rehabilitation to help others maintain strength, confidence, and wellbeing.

Natalie

Natalie is a stage 4 recurrent cancer thriver who rediscovered her love of dance after treatment. A graduate of the Northern School of Contemporary Dance with a master’s from UAL, she now teaches dance and is training as a Barre Instructor. From walking with a frame to dancing again, her journey is a testament to resilience and confidence.

Tim

Tim has over 20 years’ experience in gym training and martial arts, turning his own health challenges into a passion for helping others. As a personal trainer, he champions exercise as a powerful tool, even during a health crisis - to build strength, resilience, and wellbeing.

Victoria

Victoria has over 17 years’ experience in the fitness industry and is a qualified Cancer Rehabilitation specialist. She’s been part of Trekstock’s exercise programme since 2016, helping young people rebuild confidence, stamina, and self-belief during and after treatment.

Teresa

Teresa is a London-based personal trainer specialising in strength and conditioning for women and cancer rehab. She’s worked with hundreds of Trekstock participants through online and in-gym classes, helping them rebuild confidence, manage fatigue, and feel strong again.

"Let’s face it, going back to a gym is daunting, it’s embarrassing. But my trainer Victoria doesn’t make you feel like that. She's is friendly and makes you feel safe."

“I have realised I am stronger than I thought having built more muscle and lost fat and gained weight. It’s amazing what your body can do when you give it the right tools and treat it right.”

“The trainer really listened to what I enjoy (and don't!) and tailored the programme to my ability and my goals.”

100%

participants find their
RENEW instructor supportive

100

participants find their
RENEW instructor supportive

100%

participants find their
RENEW instructor supportive

100%

participants find their
RENEW instructor supportive

100%

participants find their
RENEW instructor supportive

100%

participants find their
RENEW instructor supportive

100%

participants find their
RENEW instructor supportive

100%

participants find their
RENEW instructor supportive

100%

participants find their
RENEW instructor supportive

100%

participants find their
RENEW instructor supportive

Ready to start? Chat with one of our trainers today.

Our expert team will help you find the best way to get moving safely and confidently, through and beyond treatment.

BOOK A CALL