Meet & Move: Aerial Soundbath Pods with Nat

This event is open to anyone in their 20s, 30s and 40s living with or beyond cancer

This is a truly one-of-a-kind experience: a free aerial sound bath! This is an approach to meditation and mindfulness that taps into the hardwired human instinct to be soothed by gentle rocking and immersive harmonic sounds. You just need to lie back in a hammock and let yourself breathe... we suggest wearing your comfiest clothes.

• Hosted by our teammate and Ambassador Natalie, you'll sink into a range of soothing soundscapes - releasing tension from your body and mind.
• This is an accessible and enjoyable way to enjoy a little oasis of peace and quiet, a million miles from the sights and sounds of the city outside
• As part of the experience, you'll meet people like yourself - people who understand life alongside cancer, and who want to connect with you.
• Discover a new and powerful way to unwind, and leave with a sense of emotional, mental and physical wellbeing.

This is a 2 hour event and will start promptly at 18:30

Meet Natalie:

I’m Natalie and I am a stage 4, recurrent cancer thriver. I was diagnosed in my 30s and connected with Trekstock during this time and found a community and great support with other young adults who really understood. To survive my cancer I had to have one of the biggest surgeries it’s possible to have and it’s been a long road to recovery. There was a time I wasn’t able to walk without a frame so to be able to dance again has been a gift and has helped me gain confidence and trust in my body again. I’m so excited to be working with Trekstock to help young people reconnect with their bodies after a cancer diagnosis.