These events are open to anyone aged 20-49 who has ever received a cancer diagnosis
Want to meet others whilst regaining confidence in your body, building strength, improving your physical and mental health, combating your fatigue and improving your sleep? All from your own space? Our online group rehab sessions are exactly what you need. We know being diagnosed with cancer impacts your mind and body in countless ways. That's why we've designed this totally free, bespoke, 8-week course to be accessible, achievable and fun
- These small online group classes are run by experienced cancer exercise specialists who understand the struggles of exercise alongside cancer.
- They'll support and encourage you every step of the way, no matter your level of experience.
- These sessions are tailored to your unique needs, with a carefully considered balance of accessibility and impact.
- Exercising alone can be a drag, and this isn't just about your physical health - it's an opportunity to meet other people, and hang out with a great bunch of people who get it.
- You can take part from the comfort of your own home - perfect if you're shielding, dealing with fatigue, or just can't make it to one of our in-person locations
Whatever you're working with, our trainers have got your back.
You'll also get a Trekstock booklet with space to track your progress, to set goals, and packed with tips about keeping active. Knowing what to eat when you've been diagnosed with cancer is more than a bit of a headache so we'll also send you our nutrition booklet and you'll get our great videos on sleep and other topics to help you reach your goals.
The programme is open to EVERYONE in their 20s, 30s and 40s who have received acancer diagnosis. Whether you are currently going through treatment, living with a Stage 4 diagnosis, recently diagnosed, in remission or living with the late effects of treatment, you're welcome to take part. It doesn't matter if you are an avid gym bunny or have never exercised before, our trainers have got your back. Whether you want to get stronger, fitter or simply get to know some others living in the same cancer whirlwind, then this programme is right for you.
Sign up today, and we'll help you keep moving.