These sessions are open to anyone aged 20-49 who has ever had a cancer diagnosis
Being diagnosed with cancer impacts your mind and body in more ways than we can count. That's why we've specially designed a free 8-week course that's been specially tailored for people experiencing menopause alongside cancer. Menopause has many symptoms, and many can be improved with exercise. But we know exercising can be a drag - and that's why we've put this course together.
- These small online group classes are run by experienced cancer exercise specialists who will support you every step of the way
- They are tailored to the unique needs of people who are living with and beyond cancer whilst experiencing menopause
- Exercise is no fun alone - so these events aren't just about your physical health, they're an opportunity to hang out with other people who get it.
- We'll also share a ton of tips about keeping active, setting goals and tracking progress.
- You'll also receive our nutrition booklet and a link to access to some great videos on sleep and other topics to help you reach your goals.
The programme is open to EVERYONE in their 20s, 30s and 40s who are navigating menopause post cancer. Whether you are currently going through treatment, living with a Stage 4 diagnosis, recently diagnosed, in remission or living with the late effects of treatment, you're welcome to take part. It doesn't matter if you are an avid gym bunny or have never exercised before, our trainers have got your back. Whether you want to get stronger, fitter or simply get to know some others living in the same cancer whirlwind, then our exercise programme is right for you.
Sign up today, and we'll help you keep moving.