Practical Information for Young Adults

The Importance of Talking to Children

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Parenting with Cancer Intro and Signposting

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Finances - Intro & Signposting

Want some help with financial advice after a cancer diagnosis? Check out this page.Read more

Eating a Healthy Diet by Monika Siemicka Senior Specialist Haematology and TYA Dietitian at Guys Hospital

Tips on different food groups to eat well during treatment and beyond...Read more

Fertility Intro & Signposting

Find further information on cancer and fertilityRead more

Your Employment & Cancer

How cancer may affect your employmentRead more

Fertility - Men

Information on how cancer can affect fertility in menRead more

Fertility - Women

Information on how cancer can affect fertility in womenRead more

Nutritional Q&A

Food is more than fuel – our bodies require more than just energy to survive. We require a whole range of nutrients.Read more

Nutrition Facts written by Monika Siemicka Senior Specialist Haematology and TYA Dietitian at Guys Hospital

Giving you knowledge and skills to maintain a healthy and balanced diet during treatment and through and beyond cancer.Read more

Q&A on Anxiety

Get all your questions answered hereRead more

Resilience

Unpacking resilience with expert Emily HodgeRead more

Psychological Wellbeing Intro & Signposting

Having cancer can lead to psychological concerns, and they are some of the most frequently unmet needs both at the end of treatment and beyond.Read more

Legal questions

Some examples of important legal questions to ask your employerRead more

Questions to ask your health team

Examples of important questions to askRead more

IVF explained

A breakdown of what's involved in IVF treatmentRead more

Fertility Facts

Fertility facts around cancer diagnosis and treatmentRead more

Questions to ask your employer

Some examples of useful questions to ask your employerRead more

Exercise & Cancer

Information about how to continue to be active after you've been diagnosed with cancerRead more

Latest

Bristol Meet Up January

Join Helen our Bristol Champion at Sweaty Betty for a special yoga class followed by drinks on the 26th January.
Trekstock Moves April

Trekstock Moves on 1st April is a 60 minute class designed by Trekstock for young adults with cancer. Focusing on increasing strength, mobility and core, this class is for all fitness levels.
Trekstock Moves March

Trekstock Moves on 18th March is a 60 minute class designed by Trekstock for young adults with cancer. Focusing on increasing strength, mobility and core, this class is for all fitness levels.
Trekstock Moves March

Trekstock Moves on 4th March is a 60 minute class designed by Trekstock for young adults with cancer. Focusing on increasing strength, mobility and core, this class is for all fitness levels.

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What We Do

Has cancer stopped you in your tracks in your 20s or 30s? Look no further. We’re here to get you moving again. From exercise support, practical advice and an active online & offline community we exist to ensure that no young adult has to face cancer alone.
Meet & Move Manchester

A day of wellbeing, connecting with others, inspirational speakers and more, for you - if you're living with and beyond cancer. Grab your free ticket now, lunch and goody bag included.
ONLINE SUPPORT

Sign up for your free support pack today and let us help connect you online with 100's of others around the UK who get it.
Renew programme

Join Renew - our free 12 week 1-2-1 exercise programme to help you reach your own personal goals.
Our Story

When cancer stops you in the prime of your life, Trekstock helps get you moving again. Life in your 20s and 30's is hard enough. Try it with cancer.
Team

Since 2009, Trekstock has grown from a determined Founder based at Sophie's kitchen table to a passionate team housed at 23 Carnaby Street in London. We may still be small but we’re very good at shouting louder than our size, thanks to the incredible supporters who champion us.
You, Me & the Big C Podcast

The coolest club you never want to be a part of… The women of the You, Me & the Big C Podcast are your BFF’s, your sisters, daughters and mothers. They are you… but with dodgier cells and they’re too busy living to worry about dying. A brilliant podcast which shows a candid look at cancer, with the brilliant Rachael Bland, Deborah James and Lauren Mahon.
Conquer The Tower

How quickly can you, your colleagues or crew climb 877 steps, to a panoramic view of London? You or your team will race against others to be the quickest to the top!
Yoga Videos

Our 7 day Yoga at Home videos have been designed for young adults living with cancer to do in the comfort of their own home. Just wait till you feel the benefits!
Trustees

Our team of Trustees takes Trekstock's work very seriously and are responsible for making sure our charity is doing what it was set up to do. From Corporate Law to Entertainment, we are grateful to our varied and dedicated board.

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Support our work

ONLINE SUPPORT

Sign up for your free support pack today and let us help connect you online with 100's of others around the UK who get it. Read more

High Atlas Mountain Trek

Marrakech to Jebel Toubkal is a true north African adventure in 6 unforgettable days. At 4,167m, you'll be reaching the summit of the highest mountain in North Africa. Read more

LetterOne

Since September 2017, generous funding of £75,000 from LetterOne has helped Trekstock deliver nationwide programmes that have transformed the lives of young adults living through and beyond cancer. Read more