Postcards from Trekstock's Self-Isolation Nation: Joe

We've asked our community to share their tips and plans to stay positive and sane during these extraordinary times. Next up, it's Joe. Read more

Lifting the Lid on Friendship

On Tuesday 16th June 2020, we held our Lifting the Lid on Cancer and Friendship event on Zoom. Hosted by Alice-May Purkiss, we had an incredible panel of experts and young adults who talked honestly about how a cancer diagnosis can affect friendships. Read more

Postcards from Trekstock's Self-Isolation Nation: Tawanda

We've asked our community to share their tips and plans to stay positive and sane during these extraordinary times. Next up, it's Tawanda. Read more

Thank you Team Trekstock #ForThe34

Thank you to everyone who supported our 34 Day 'Keep Calm and Keep Moving' Virtual Challenge last month. Together you raised an incredible £34,740 #Forthe34 Read more

Postcards from Trekstock's Self-Isolation Nation: Jon

We've asked our community to share their tips and plans to stay positive and sane during these extraordinary times. Next up, it's Jon. Read more

What it's like to be menopausal at 24

Hear from Lydia about her experience of being menopausal when she was 24. Read more

How to cope with early menopause

Hear from Dr. Louise Newson, GP and Menopause specialist, about how to cope with early menopause Read more

How I Found Doing The Renew Programme Online

Hear from Chloe who has recently taken part in our new online RENEW exercise programme. Designed to help young adults living with and beyond cancer to build their strength, fitness and self-confidence whilst working with a Level 4 Cancer Rehab Instructor. Read more

Emergency Appeal

Trekstock needs to raise £50,000 to continue providing vital services. However small, your donation will ensure we are there for young adults at this time of national crisis and for many years to come. Read more

Postcards from Trekstock's Self-Isolation Nation: Chloe

We've asked our community to share their tips and plans to stay positive and sane during these extraordinary times. Next up, it's Chloe. Read more

Merch for Good by Trekstock

You could buy a T-shirt. Or you could buy a T-shirt that helps change lives. Read more

Let's Talk About Sex

Have you got questions about sex and cancer? Hear from Dr. Phillippa Kaye about the effects and advice available to help you. Read more

How I Found Going To My First Trekstock Events

Are you feeling nervous or unsure about going to a Trekstock event? We understand that it can feel scary to come along, especially when you don't know anyone. We asked Jim to tell us about his experience of coming along to his first Trekstock events. Read more

Postcards from Trekstock's Self-Isolation Nation: Susannah

Next up, Susannah shares her experience and advice for getting through this difficult time. Read more

34 Day Virtual Challenge

Join our 34 Day Virtual 'Keep Calm and Keep Moving' Challenge. Get active from the comfort of your own homes and help us raise vital funds this May. Read more

Rachel's Top Tips for Exercising During Cancer Treatment

Rachel was diagnosed with breast cancer at only 34. During her treatment, she exercised every day. Read Rachel's story about how she did it, including her top tips for exercising during cancer treatment. Read more

How Can I Support Trekstock at Home?

Our team have been busy finding creative ways you can support Trekstock from the comfort of your own home. And if you can't donate financially right now, we've got some ideas of ways you can support us at no extra cost to you. Read more

An Update on Trekstock's Services

An update on Trekstock's services during the Coronavirus (COVID-19) pandemic. We've gone digital. Read on to learn about our programme of online exercise and yoga videos, hangouts, webinars and more. We're finding new ways to support young adults living with and beyond cancer during this time. Read more

A Letter from Sophie

Sophie Epstone, Trekstock's Founder and CEO, gives an update to our community and supporters on the impact of the Coronavirus (COVID-19) pandemic on Trekstock, and our response. Read more

What Do I Need to Exercise at Home?

Want to know how to exercise at home? Teresa Waite (an experienced REPS-registered Personal Trainer and Level 4 Cancer Rehabilitation specialist at the YMCA Club in London) shares her top tips on how to exercise from home. Read more

Some of the benefits of regular exercise and why it's essential

Hear from our Renew exercise instructor Tim on some of the benefits of regular exercise and why it is essential. Read more

Postcards from Trekstock's Self-Isolation Nation: Amelia

We know that lots of Trekstock's community of young adults living with and beyond cancer are currently strictly self-isolating for the next 12 weeks. We're sharing their tips and plans to stay positive and sane. First up, its Amelia. Read more

Jolene's Hadrian's Wall Challenge

We are incredibly proud of Jolene Dyke, one of our Young Adult Ambassadors who will be trekking 26- miles with #TeamTrekstock  along Hadrian’s Wall this April. Read more

How I Found the RENEW Exercise Programme

Hear from Ginny who has recently taken part in our new RENEW group exercise programme, which is designed to help young adults living with and beyond cancer to build their strength, fitness and self-confidence whilst working with a Level 4 Cancer Rehab Instructor. Read more