Online RENEW exercise programme

Want to meet others whilst regaining confidence in your body, building strength, improving your physical and mental health, combating your fatigue and improving your sleep? All from your own space? RENEW Online is exactly what you need.

We know being diagnosed with cancer impacts your mind and body in countless ways. That's why we've designed a bespoke free 8-week course of small online group classes run by experienced cancer exercise specialists who'll be on hand to support you and cheer you on every step of the way. These experts know that the struggle is real when you're exercising with or beyond cancer and they'll tailor everything to your needs.

Whatever you're working with, they've got your back. And we know exercising alone is no fun, so you'll also get to hang out with others and get a sweat on together.  

You'll also get a RENEW booklet with space to track your progress, to set goals, and packed with tips about keeping active. Knowing what to eat when you've been diagnosed with cancer is more than a bit of a headache so we'll also send you our nutrition booklet and you'll get our great videos on sleep and other topics to help you reach your goals.  

The programme is open to EVERYONE in their 20s or 30s diagnosed with cancer. Whether you are currently going through treatment, living with a Stage 4 diagnosis, recently diagnosed, in remission or living with the late effects of treatment, you're welcome to take part. It doesn't matter if you are an avid gym bunny or have never exercised before, our trainers have got your back. Whether you want to get stronger, fitter or simply get to know some others living in the same cancer whirlwind, then RENEW is right for you. Sign up today, and we'll help you keep moving.  

And what's great about RENEW Online? You can do it all from the comfort of your own home. Perfect if you're shielding, dealing with fatigue or just can't make it to one of our RENEW locations.

So what are you waiting for?! Get signed up now!