Getting the balance right with our food is so important, especially when you've been diagnosed with cancer. Navigating all the information around food and cancer can be very overwhelming. So here's are some no-nonsense, evidence-based advice and tips to help you make the right choices for you

Download our Food and Cancer booklet, an easy-to-follow nutrition booklet to help support you through and beyond treatment, and watch our Trekstock Talks on Nutrition with Rupy Aujla from The Doctor's Kitchen and Kellie Anderson, cancer food educator from Maggie's, Edinburgh.

Our Food and Cancer booklet 

Trekstock Talks on Nutrition

Check out our charity friends who can provide you with even more practical advice and resources:

Life Kitchen by Ryan Riley

Life Kitchen is a not-for-profit organisation focused on helping people with cancer rediscover and revive their love of food. Life kitchen provides free cookery classes, recipes and events for people living with cancer.

The Food Medic

The Food Medic is an educational platform and media group, founded by Dr. Hazel Wallace, that's aimed at bridging the gap between traditional medical advice, nutrition and other areas of lifestyle. Through social media platforms, podcastsbooks, and the website you will find informative articles which are grounded in science, easy-to-follow recipes, and actionable tips and guides, to help you make informed healthy lifestyle choices.

The Urban Kitchen

Founded by Toral Shah, The Urban Kitchen focuses on the role of diet and nutrition in the prevention of disease, and particularly cancer. Her mission is to help people enjoy delicious food every day, whilst ensuring they receive the appropriate health benefits from her personalised approach. As well as nutritional consultations and recipe development, she helps like-minded healthy eating brands to grow through her brand consultancy.

Healthy Whole Me

Dani Billington aka Healthy Whole Me is a wellbeing expert, yoga teacher and founder of the ‘Superfood Supperclub’. Dani’s journey to seek a holistic approach to her wellbeing started after her breast cancer diagnosis at the age of 33, and she is passionate about creating a wholesome, balanced and sustainable lifestyle for her herself, her family and her clients.

The Chemo Cookery Club

The Chemo Cookery Club has a selection of delicious recipes to help make everyday food a positive part of life for cancer sufferers and their carers. With tempting treats and healthy food ideas, the emphasis is on the nutritional values that can make a difference.