8-Week Exercise Programme

Living with or beyond a cancer diagnosis in your 20s, 30s or 40s in the Newcastle area? We are super excited to bring you a free 8-week exercise programme to help boost your strength and confidence, improve fatigue, connect with others and get you moving through and beyond cancer.

The programme:

You'll get tailored workouts, useful workshops, and a big welcome at Healthworks Newcastle on this free programme. 45-minute sessions are followed by 30-min workshops covering various topics including mindfulness and nutrition. Adapted for all fitness levels and challenges. Space is limited, so register today and let us help you get moving.  

How it works:

It doesn’t matter if you’re an avid gym goer or have never exercised before – the classes include both resistance training and cardio to build strength and stamina. You’ll get your heart pumping, build strength and flexibility. And you’ll be in safe hands too. The instructor will check in with you throughout to make sure you’re doing everything right and feel ok.  

Who can sign up:

• Recently diagnosed  
• In active treatment  
• Living with Stage 4
• In remission  
• Living with late effects

WHEN: Sessions will run every Thursday, 6:30-8:00 PM from the 9th October - 27th November

WHERE: Healthworks, Health Resource Centre, Adelaide Terrace, Newcastle upon Tyne, NE4 8BE

If you want to increase your fitness levels, learn new ways to improve your wellbeing and meet others living with and beyond cancer in a safe and supportive environment then we'd love to see you. Don't forget to sign up!

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