I'm A Young Adult Get Support Past Events RENEW Top Up classes RENEW Top Up Sessions We know how hard it is to keep active, even if you've managed to complete our transformational RENEW programme. We also know how important keeping active is particularly in these difficult times. That's why we've launched our fortnightly top-up RENEW sessions. Who can join? If you've completed RENEW in the last two years You remain stable off treatment or are on long term maintenance treatment You have developed no new health conditions since completing RENEW You feel confident exercising in a group with minimal supervision. What to expect? Each session will last 45 mins and are run fortnightly There will be up to 12 people in each class Sessions will be delivered by a Level 4 Cancer Rehabilitation Specialist The sessions will be cardio circuits involving body weight and strength exercises Be ready to get a sweat on To sign up for the class please complete these quick forms: Pre Exercise Questionnaire Consent form Please get in touch with [email protected] if you have any questions. Great to have you back getting active with Trekstock! Booking for this event has now closed.