I'm A Young Adult Get Support Online Pilates Classes Have you recently been diagnosed with cancer and want to get moving again? Are you going through treatment and lost the motivation to be active? Or have you finished treatment and want to regain your strength? Whatever your current fitness level or exercise history, we know how hard it can be to exercise regularly, and we are here to help you get moving safely, and with lots of support. Our online Pilates classes, run by Laura Porro from Equilibrium Studios, are a great way to gently get moving again after your diagnosis. Suitable for all levels and designed for young adults living with and beyond cancer, these classes will leave your body feeling energised and peaceful. All movements are easily adaptable, and many are beneficial for possible treatment side effects such as neuropathy. To find out when our next class is taking place and to book your free space: CLICK Here MEET THE TEACHER: Laura is a Cancer Exercise Specialist, who discovered Pilates as a way to improve her posture. She practiced Pilates for several years and her passion for it eventually led her to decide to qualify as a teacher. She is interested in how Pilates supports people to feel comfortable and confident in their bodies. Laura loves to deepen her understanding of how bodies work which is why she went on to train as a cancer exercise specialist to ensure that she had an understanding of bone health, osteoporosis, pre/postnatal and post-rehab protocols. “When I practice Pilates, I am fully absorbed. I feel inside my body and mind in a way that no other activity allows me to experience. I emerge from Pilates practice feeling a deeper sense of connection, which I hope my clients experience as well.” In 2019, she founded Equilibrium Studio, whose goal is to enable everyone to feel good in their bodies. Pilates is key to fostering a deep connection between body and mind. The awareness and focus unique to the Pilates practice can lead to an intense and deeply satisfying workout, which will leave you feeling stronger, more flexible and free from pain. While Laura embraces the principles Joseph Pilates advocated, closely following his teaching and inspiration, she also keeps up to date with the latest findings in the science of movement, in an approach that effectively marries tradition and research.