We've teamed up with yoga instructor Joelle Rainford to design a range of fantastic yoga videos that aim to support you to gently get moving again.

Thank you to Andrea and Adrianna, two of the young adults we support, for taking part in the videos to show that it is possible to get moving again after a cancer diagnosis. 

Each video focuses on a different area of your body- we've got it all covered. These videos don't have to be done in order, feel free to mix and match based on how you're feeling, and what you want to focus on. All you'll need is wifi, a chair and remember to keep some water to hand!

To get you started, check out all body mobility session - https://www.youtube.com/playlist?list=PLIMZ3Ynf93cOX_sdbKuuJ159waAWSa-kf

You can access all our exercise videos on our YouTube channel #TrekstockMoves.