We've teamed up with yoga instructor Joelle Rainford to design a range of fantastic yoga videos that aim to support you to gently get moving again.

Thank you to Andrea and Adrianna, two of the young adults we support, for taking part in the videos to show that it is possible to get moving again after a cancer diagnosis. 

Each video focuses on a different area of your body - we've got it all covered. These videos don't have to be done in order. Feel free to mix and match based on how you're feeling, and what you want to focus on. All you'll need is wifi and a chair. Just remember to keep some water to hand!

You can access all our exercise videos on our YouTube channel:#TrekstockMoves.


We are grateful to the Aall Foundation for their generous funding. This support has enabled us to deliver Trekstock Talks and Yoga at Home to young adults living through and beyond cancer right across the UK. 

It's worth keeping an eye on our Events Page and social media too - we run frequent online Yoga Courses to help you get your om on as well.