Skip over main navigation
  • Log in
  • Basket: (0 items)
Trekstock
  • Facebook
  • Twitter
  • Instagram
  • Youtube
i have cancer NHS Info Donate
Menu
  • About us
    • News
    • What we do
    • Our story
    • Our Impact
    • Meet The Team
    • Keeping In Touch
  • Help & Support
    • I have cancer
    • I'm in the NHS
    • Menopause Course
    • Exercise Support
    • Lifting the Lid
    • Food & Cancer Booklet
    • Life After Cancer Coaching
    • YouTube Video Library
    • Afterthoughts Podcast
    • Useful Info
  • Find Community
  • What’s On
  • Fundraise
    • Challenge events
    • Corporate Partners
    • Trusts and Foundations
    • Donate Now
    • In Memory
  • CHARITY BAND TEES
  • 07732098039
    • Log in
  • Basket: (0 items)
  • exercise-programmes
  1. Home
  2. Online Resources

Online Resources

Exercise is hard enough, let alone with cancer thrown into the mix. But getting active is really important for recovery for cancer treatments. That’s why we designed our online yoga and exercise series. Easy to follow, simple to do at home and created especially for those living with and beyond cancer, it’s the perfect way to get moving again, no matter when your diagnosis was.

Join our online exercise classes
Worried about exercising after a cancer diagnosis? Check out our online exercise videos designed and developed by our specialist cancer rehabilitation trainers. Work out safe in the knowledge these videos are a safe and supported way to do so.

Online yoga videos
Our 7 day Yoga at Home videos have been designed for you to do in the comfort of your own home. You’ll feel the benefits - mentally, physically and emotionally - in no time.

Exercise Videos

Exercise Videos

Worried about exercising after a cancer diagnosis? Check out our online exercise videos designed and developed by a Level 4 Cancer Rehabilitation Trainer. Here's a gentle workout you can do from the comfort of your own home. Read more

Published: 11th January, 2018

Updated: 25th October, 2021

Author: Yinka Ebo

Yoga Videos

Yoga Videos

Our 7 day Yoga at Home videos have been designed for young adults living with cancer to do in the comfort of their own home. Just wait till you feel the benefits! Read more

Published: 3rd May, 2018

Updated: 25th January, 2023

Author: Jemima Reynolds

Back to top

Showing 10 of 2

Latest

  • Post-Treatment Coaching for Men

    Post-Treatment Coaching for Men

    We know it can be confusing, tough and lonely after treatment. But the truth is, however you feel, you're not actually alone. We've teamed up with Barunsu Coaching to bring you this coaching programme to help you navigate life after treatment.

  • Trekstock Launch Christmas Raffle

    Trekstock Launch Christmas Raffle

    Merch For Good, in aid of Trekstock, have launched Trekstocking - our Christmas raffle!

  • Terms and conditions for Merch for Good’s Trekstocking Christmas Raffle

  • Alice's Story

    Alice's Story

Most read

  • Check out our food and cancer booklet

    Check out our food and cancer booklet

    Navigating all the information around diet and cancer can be overwhelming, so we’ve created an expert nutrition guide with Dr Hazel Wallace & Friends.

  • HELLO FROM TREKSTOCK

    HELLO FROM TREKSTOCK

    Lots of lovely links for you.

  • What We Do

    What We Do

    Diagnosed with cancer in your 20s or 30s? We're here to support you through your diagnosis. From exercise support, practical advice and an active online & offline community we're here to make sure you don't have to face cancer alone.

  • Our Story

    Our Story

    Trekstock was founded in 2009 by Sophie Epstone after she became aware of a huge gap in tailored support services for those diagnosed with cancer in their 20s or 30s.

  • Are you a healthcare professional?

    Are you a healthcare professional?

    Work within the NHS? Sign up to our healthcare professional newsletter. Find out how Trekstock can help you and your patients today.

  • LET'S GET YOU CONNECTED

    LET'S GET YOU CONNECTED

    Has cancer stopped you in your tracks? Look no further. We're here for you. We get this is a club you never wanted to join, but we want you to know we’re here to help you figure it out.

  • Secondary Sisters

    Secondary Sisters

    Secondary Sisters are here to create a safe place to connect with other Secondary Sisters.

  • Team

    We're a small but passionate team, working together to support young adults living through and beyond cancer.

  • 8 week exercise programme in and after treatment

    8 week exercise programme in and after treatment

    Making yourself exercise is tough at the best of times, let alone when cancer's thrown into the mix. But with our RENEW programme, we'll help you keep moving in whatever way works for you. Move your body, meet others, feel confident and improve your physical and mental health.

  • Nutrition and Cancer

    Nutrition and Cancer

    Check out our info to help you get the right support you need when it comes to food and cancer after your diagnosis.

Tag cloud

cancer cancer support get help London Style young adult
Regular Giving

Regular Giving

Create a regular giving plan with us. We're then able to plan ahead and make long term commitments to young adults living with and beyond cancer. Read more

Donate Fundraise

Published: 16th July, 2018

Updated: 18th January, 2023

Author: Deleted User

Carolina’s Story: Share The Love

Carolina’s Story: Share The Love

"My life was put on hold from that moment onwards until I finished treatment and found Trekstock’s Community, who helped me to feel normal again." Read more

Published: 11th May, 2021

Updated: 30th May, 2022

Author: Katie Joyce

HOW TREKSTOCK'S EARLY MENOPAUSE SUPPORT CHANGED THE GAME

HOW TREKSTOCK'S EARLY MENOPAUSE SUPPORT CHANGED THE GAME

As seen on Davina's CH4 Sex, Mind and the Menopause, Stacey’s breast cancer treatment saw her go into a medically induced menopause. But after taking part in Trekstock's Menopause programme, her approach to her symptoms and the way she thinks about her body. Read more

Published: 28th April, 2022

Updated: 4th January, 2023

Author: Alice-May Purkiss

Stay in touch

* indicates required

Useful links

  • Contact us
  • Journalists 
  • Sitemap
  • Privacy policy
  • Accessibility

Find us

Trekstock
Unit 206 Screenworks,
22-24 Highbury Grove,
London, N5 2EF

Phone number: 020 45417601
Email: [email protected]


Follow us

  • Facebook
  • Twitter
  • Instagram
  • Youtube

Trekstock is a company limited by guarantee registered in England and Wales under number 06919669 and Registered as a Charity Number 1132421