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  1. Support For You

Support For You

Navigating life in your 20s or 30s is hard enough, let alone when you've been diagnosed with cancer. Whatever type of cancer, whatever stage you're diagnosed at, through our range of bespoke programmes, we help our community meet others, move their bodies and empower them with information on the trickiest things they're facing.

Finding community, being active and getting information - we've got it all. So take a look below to see what programmes we offer. And if you ever miss an event, don't stress! Recordings of events like our Lifting The Lid series can be found in our Youtube video library.

Check out our food and cancer booklet

Check out our food and cancer booklet

Navigating all the information around diet and cancer can be overwhelming, so we’ve created an expert nutrition guide with Dr Hazel Wallace & Friends. Read more

Published: 8th August, 2019

Updated: 11th May, 2023

Author: Ashia Redhead

IRL Meetups

IRL Meetups

Through our IRL meetups, we make sure people going through cancer aren't alone and are able to meet people like them in a space that is welcoming, safe and not remotely clinical. Read more

Published: 6th March, 2023

Author: Charlotte Robinson

Life After Cancer Coaching

Life After Cancer Coaching

We've teamed up with Steph Davies, founder of Life After Cancer (LAC), to guide you through some of the issues you've told us you need support with. Read more

Published: 9th June, 2022

Updated: 6th March, 2023

Author: Alice-May Purkiss

Lifting The Lid panel events

Lifting The Lid panel events

Sex. Menopause. Mental health. Friendship. Inequalities. Fitness. Just a few of the things we've tackled in our Lifting the Lid series. Read more

Published: 6th March, 2023

Author: Charlotte Robinson

Meet & Move

Meet & Move

Aiming to bring together a little bit of everything Trekstock does, Meet & Move is a day of wellbeing, inspirational speakers, great food and connection. Read more

Published: 6th March, 2023

Author: Charlotte Robinson

Navigating Menopause programme

Navigating Menopause programme

Experiencing early menopause as a result of your cancer treatment is an additional side-effect no one wants - understatement right? Our menopause programme's designed to support and provide you with the info to figure out this complex and often frustrating world. Read more

Published: 6th March, 2023

Updated: 13th March, 2023

Author: Charlotte Robinson

Online Support

Online Support

We get that meeting others in real life can be daunting at times – that’s why our Circle community is on hand to support you. It’s a space for you to ask questions, explore issues and chat with others, whenever you need it. Read more

Published: 15th April, 2020

Updated: 30th March, 2023

Author: Bryony Antcliff

RENEW exercise programme

RENEW exercise programme

Making yourself exercise is tough at the best of times, let alone when cancer's thrown into the mix. But with our RENEW programme, we'll help you keep moving in whatever way works for you. Move your body, meet others, feel confident and improve your physical and mental health. Read more

Published: 15th July, 2021

Updated: 11th May, 2023

Author: Jemima Reynolds

Style Nights

Style Nights

We work with stylists, confidence experts and brands to navigate the season's latest trends and people who understand the challenges of fashion, shopping and identity (physical, mental and emotional) during and beyond cancer. Read more

Published: 6th March, 2023

Author: Charlotte Robinson

What I Wish I'd Known forum

What I Wish I'd Known forum

There are people who know what it’s like to “do” chemo, radiotherapy, have stem cell transplants, undergo surgeries. And they’re willing to pass on that knowledge. So we launched What I Wish I’d Known - a place for people to share their knowledge. After all, the best experts are those who’ve lived it first hand. Read more

Published: 6th March, 2023

Author: Charlotte Robinson

Yoga courses

Yoga courses

Working with yoga instructor, wellbeing expert and former cancer patient Dani Binnington aka Healthy Whole Me and instructor Joelle Rainford, we run yoga courses and host a 7 day yoga programme on our YouTube channel. Read more

Published: 6th March, 2023

Author: Charlotte Robinson

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Showing 10 of 11

Latest

  • #TrekstockMoves

    #TrekstockMoves

    Looking for an introduction to exercising after cancer? We've got just the ticket. Try our #TrekstockMoves series with personal trainer Lisanne van Sonsbeek.

  • Cancer Charity Trekstock Launch Own-Brand Apparel via Merch For Good

    Cancer Charity Trekstock Launch Own-Brand Apparel via Merch For Good

    We're stoked to announce that Merch For Good, the home to all of our exclusive band tees, has launched its first ever branded collection, beautifully designed by Brighton illustrator Will Richards.

  • 7 Days of Yoga

    7 Days of Yoga

    Yoga has tonnes of benefits for people who've been diagnosed with cancer. From helping your mood to improving your overall wellbeing, try our seven day yoga series to see what yoga can do for you. Let's get it om

  • Meditation: Here's how to start and why you should

    Meditation: Here's how to start and why you should

    Think meditation is a waste of time? Think again. We wanna remind you that a little bit of om can make a big bit of difference.

Most read

  • Check out our food and cancer booklet

    Check out our food and cancer booklet

    Navigating all the information around diet and cancer can be overwhelming, so we’ve created an expert nutrition guide with Dr Hazel Wallace & Friends.

  • HELLO FROM TREKSTOCK

    HELLO FROM TREKSTOCK

    Lots of lovely links for you.

  • What We Do

    What We Do

    Diagnosed with cancer in your 20s or 30s? We're here to support you through your diagnosis. From exercise support, practical advice and an active online & offline community we're here to make sure you don't have to face cancer alone.

  • Are you a healthcare professional?

    Are you a healthcare professional?

    Work within the NHS? Sign up to our healthcare professional newsletter. Find out how Trekstock can help you and your patients today.

  • Our Story

    Our Story

    Trekstock was founded in 2009 by Sophie Epstone after she became aware of a huge gap in tailored support services for those diagnosed with cancer in their 20s or 30s.

  • Secondary Sisters

    Secondary Sisters

    Secondary Sisters are here to create a safe place to connect with other Secondary Sisters.

  • LET'S GET YOU CONNECTED

    LET'S GET YOU CONNECTED

    Has cancer stopped you in your tracks? Look no further. We're here for you. We get this is a club you never wanted to join, but we want you to know we’re here to help you figure it out.

  • RENEW exercise programme

    RENEW exercise programme

    Making yourself exercise is tough at the best of times, let alone when cancer's thrown into the mix. But with our RENEW programme, we'll help you keep moving in whatever way works for you. Move your body, meet others, feel confident and improve your physical and mental health.

  • Nutrition and Cancer

    Nutrition and Cancer

    Check out our info to help you get the right support you need when it comes to food and cancer after your diagnosis.

  • Meet & Move Manchester

    Meet & Move Manchester

    A day of wellbeing, connecting with others, inspirational speakers and more, for you - if you're living with and beyond cancer. Grab your free ticket now, lunch and goody bag included.

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cancer cancer support get help London Style young adult
Regular Giving

Regular Giving

Create a regular giving plan with us. We're then able to plan ahead and make long term commitments to young adults living with and beyond cancer. Read more

Donate Fundraise

Published: 16th July, 2018

Updated: 18th January, 2023

Author: Deleted User

Carolina’s Story: Share The Love

Carolina’s Story: Share The Love

"My life was put on hold from that moment onwards until I finished treatment and found Trekstock’s Community, who helped me to feel normal again." Read more

Published: 11th May, 2021

Updated: 30th May, 2022

Author: Katie Joyce

HOW TREKSTOCK'S EARLY MENOPAUSE SUPPORT CHANGED THE GAME

HOW TREKSTOCK'S EARLY MENOPAUSE SUPPORT CHANGED THE GAME

As seen on Davina's CH4 Sex, Mind and the Menopause, Stacey’s breast cancer treatment saw her go into a medically induced menopause. But after taking part in Trekstock's Menopause programme, her approach to her symptoms and the way she thinks about her body. Read more

Published: 28th April, 2022

Updated: 11th May, 2023

Author: Alice-May Purkiss

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22-24 Highbury Grove,
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Trekstock is a company limited by guarantee registered in England and Wales under number 06919669 and Registered as a Charity Number 1132421

   
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