How I Found Doing The Renew Programme Online

Hear from Chloe who has recently taken part in our new online RENEW exercise programme. Designed to help young adults living with and beyond cancer to build their strength, fitness and self-confidence whilst working with a Level 4 Cancer Rehab Instructor. Read more

Emergency Appeal

Trekstock needs to raise £50,000 to continue providing vital services. However small, your donation will ensure we are there for young adults at this time of national crisis and for many years to come. Read more

Postcards from Trekstock's Self-Isolation Nation: Chloe

We've asked our community to share their tips and plans to stay positive and sane during these extraordinary times. Next up, it's Chloe. Read more

Merch for Good by Trekstock

You could buy a T-shirt. Or you could buy a T-shirt that helps change lives. Read more

Let's Talk About Sex

Have you got questions about sex and cancer? Hear from Dr. Phillippa Kaye about the effects and advice available to help you. Read more

How I Found Going To My First Trekstock Events

Are you feeling nervous or unsure about going to a Trekstock event? We understand that it can feel scary to come along, especially when you don't know anyone. We asked Jim to tell us about his experience of coming along to his first Trekstock events. Read more

Postcards from Trekstock's Self-Isolation Nation: Susannah

Next up, Susannah shares her experience and advice for getting through this difficult time. Read more

34 Day Virtual Challenge

Join our 34 Day Virtual 'Keep Calm and Keep Moving' Challenge. Get active from the comfort of your own homes and help us raise vital funds this May. Read more

Rachel's Top Tips for Exercising During Cancer Treatment

Rachel was diagnosed with breast cancer at only 34. During her treatment, she exercised every day. Read Rachel's story about how she did it, including her top tips for exercising during cancer treatment. Read more

How Can I Support Trekstock at Home?

Our team have been busy finding creative ways you can support Trekstock from the comfort of your own home. And if you can't donate financially right now, we've got some ideas of ways you can support us at no extra cost to you. Read more

An Update on Trekstock's Services

An update on Trekstock's services during the Coronavirus (COVID-19) pandemic. We've gone digital. Read on to learn about our programme of online exercise and yoga videos, hangouts, webinars and more. We're finding new ways to support young adults living with and beyond cancer during this time. Read more

A Letter from Sophie

Sophie Epstone, Trekstock's Founder and CEO, gives an update to our community and supporters on the impact of the Coronavirus (COVID-19) pandemic on Trekstock, and our response. Read more

What Do I Need to Exercise at Home?

Want to know how to exercise at home? Teresa Waite (an experienced REPS-registered Personal Trainer and Level 4 Cancer Rehabilitation specialist at the YMCA Club in London) shares her top tips on how to exercise from home. Read more

Some of the benefits of regular exercise and why it's essential

Hear from our Renew exercise instructor Tim on some of the benefits of regular exercise and why it is essential. Read more

Postcards from Trekstock's Self-Isolation Nation: Amelia

We know that lots of Trekstock's community of young adults living with and beyond cancer are currently strictly self-isolating for the next 12 weeks. We're sharing their tips and plans to stay positive and sane. First up, its Amelia. Read more

Jolene's Hadrian's Wall Challenge

We are incredibly proud of Jolene Dyke, one of our Young Adult Ambassadors who will be trekking 26- miles with #TeamTrekstock  along Hadrian’s Wall this April. Read more

How I Found the RENEW Exercise Programme

Hear from Ginny who has recently taken part in our new RENEW group exercise programme, which is designed to help young adults living with and beyond cancer to build their strength, fitness and self-confidence whilst working with a Level 4 Cancer Rehab Instructor. Read more

Advice on Coronavirus for People with Cancer

Developed by the One Cancer Voice group of charities, read the advice on coronavirus (COVID-19) for people with cancer, and those who have had cancer in the past. Read more

Lifting the Lid on Menopause

On Wednesday 26th February 2020, we held the first event in our Lifting the Lid series - Lifting the Lid on Cancer and the Menopause - at the incredible Samsung KX. Hosted by Lauren Mahon, we had an amazing panel of experts to talk about early and medical menopause. Read more

Never Fully Dressed without your Trekstock Charitee

Never Fully Dressed have chosen Trekstock to be part of their special ChariTee Collection for a second year. Trekstock will receive a £5 donation from the sale of each gorgeous tee so why not buy yours today. Read more

Top Tips On Starting Exercise After Cancer

Have you got questions about exercising with or after cancer? Well, Steven Harulow - a Level 4 Cancer Rehabilitation Instructor - has got some answers. Read on for his top tips on starting exercise with or after cancer. Read more

Urban Trek 2020

On the 30th May 2020, join us on Trekstock’s annual Urban Trek in London and Manchester to raise £34,000 for the 34 young adults diagnosed with cancer every day in the UK. Read more

Going to Your First Trekstock Event

Are you feeling nervous about going to a Trekstock event? We understand that it can feel scary to come along, especially if you don't know anyone else who is going. We asked Kristina to tell us about her experience of coming to her first Trekstock event. Read more

Secondary Sisters Meet Up

Last year, on the evening of Wednesday 20th November we hosted our very first Secondary Sisters meet up. Read more